Cancer Rehab Awareness Week September 7–13th They say laughter is the best medicine, and we agree it certainly does help, but recent studies have proven that exercise really is the…
Health & Wellbeing
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by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) Australia has one of the highest rates of skin cancer in the worldand accounts for 80% of all cancers. Two in three…
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by Sarah Tolmie In life and love, couples are always in ‘negotiations’ as circumstances evolve, change and pivot. This may come in the form of welcome life growth points and…
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With Breast Surgeon Dr Mary Ling Dame Maggie Smith was diagnosed with breast cancer at age 73 and Blanche D’Alpuget, wife of former Prime Minister Bob Hawke, at age 76.…
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Marty and Megan Bowden first started making ready-made meals to help one of Marty’s personal training clients eat well whilst training. That client loved it and told another client, then…
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THERE’S an old saying that if you want something done, ask a busy person. If that’s the case, the Voice Squad – Gail Brigden, Ian Cumming and Russell Bridge –…
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by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) Bowel cancer is Australia’s second deadliest cancer. It claims more lives than breast cancer, prostate cancer, and melanoma. 1 in 13 Australian’s…
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Heart Foundation Walking With more than 15 Heart Foundation Walking groups on the NSW Central Coast, there’s plenty of opportunity for Coasties to join the thousands of Australians who are…
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Health & Wellbeing
Attention ladies let’s talk about women’s business – vaginal rejuvenation with Mona Lisa Touch
by LukeAdminDR FARAG Vaginal Atrophy, or vaginal ageing, can have both a physical and emotional impact on women. It often occurs during and after menopause but can also affect younger women.…
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by Sarah Tolmie The experience of COVID-19 has taught us many things about family, the importance of relationships and our home habits. Months of lockdown brought intense scrutiny and focus…