Health & Wellbeing

by Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Getting good quality and effective mental health treatment can be a struggle! Barriers to treatment stop people from feeling better and inevitably…

What a year 2022 has been so far! With everything happening in the world today, now more than ever it is so important to consider your health and wellness and…

Having a fall can be a huge setback for an older person. Depending on the severity of any injuries, it can mean weeks or months of healing and medical care.…

By Christina Batey, Accredited Practising Dietitian As you are reading this, there is a pretty good chance that you know someone who has been diagnosed with Diabetes. That person might…

Dr Shauna Watts – Award Winning GP, Cosmetic and Lifestyle Medical Physician. Can you begin by telling us a little about yourself and your journey into aesthetic medicine.I was born…

When it comes to being at the forefront for innovation and the latest and most effective equipment and technology, Kate Perkins and the team at Cancer Rehabilitation and Lymphatic Solutions…

An exciting and affordable exercise program for people aged 50-100+ is now running at several locations across the Central Coast. Now is the time to rebuild your strength after the…

By Nicole Saliba Now more than ever Australians are looking for ways to support their immune system. While individual foods won’t protect you from getting sick, keeping your body well–nourished…

Niki Kajons and Dennis Taylor with some of the resources that will go out to Meals on Wheels customers Older adults on the Coast will soon receive extra support to…

NSW Health’s free Healthy and Active for Life Online program is designed to help older adults start exercising in the comfort of their own home. Healthy and Active for Life…