Health & Wellbeing

by Adrienne Garside Is 45 too young to be a curmudgeon? I found myself pondering this question as I attempted to navigate a new customer relationship management system recently. Sure,…

THERE’S an old saying that if you want something done, ask a busy person. If that’s the case, the Voice Squad – Gail Brigden, Ian Cumming and Russell Bridge –…

by Diana Arundell – university qualified Naturopath and Nutritionist Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to…

By Adrienne Garside There’s no point sugar-coating it – Australia is on track to collectively endure one of the toughest years in living memory. First, the summer bushfire season had…

They say dogs are a man’s (and lady’s) best friend – but in retirement, the same can be said for any companion animal of your choice. Whether you are a…

Does bladder leakage stop you from doing the things you love? Well you certainly aren’t alone, over 5 million Australians have some form of incontinence. It’s World Continence Week on…

Brisbane Waters Private have partnered with health funds to provide over-the-phone and virtual telepsychiatry and mental health group or individual therapy programs! Adjusting our lives amid COVID-19 can be challenging…

With Dr Mary Ling, Central Coast Breast and General Surgeon Try these 5 breast healthy habits during self-isolation 1 Breast self-examinations are not cancelledBreast screening services may have temporarily ceased,…

LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic…

Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with Drs Cecelia Kitic (PhD Exercise Immunology & Accredited Exercise Physiologist) and Sue Read (Dietician & Microbiologist) of The IVF…