By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being…
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by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders. …
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by Sarah Tolmie Today in my relationship coaching practice I had a step-father and his adolescent son working on reconciling their relationship. It has been a happy family life, mostly,…
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With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3…
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Words by Dorian Mode. Photography Lydia Thorpe Driving north on the M1 is dull. Like the Hume, there are no pretty towns along the way to grab a coffee or…
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by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another…
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by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50…
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By Sam & Jordi Woods – VIBRANT CONCEPTS As a Stylist and Colour Analyst I have helped many of my clients “go grey” successfully and with confidence. Now it is…
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by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many…
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By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you…