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An exciting and affordable exercise program for people aged 50-100+ is now running at several locations across the Central Coast. Now is the time to rebuild your strength after the…

By Sam & Jordi Woods Do you get ready for an event, you feel comfortable in what you are wearing only to turn up at the venue and feel frumpy,…

Words by Dorian Mode. Photography Lydia Thorpe Canberra is mostly associated with pollies and public servants. But it’s a relatively short drive (or train ride) to what feels like Australia’s…

Reader Question: “I’ve been to four funerals in the last 3 months. All good friends in my age group which is around or over 65 years old. It’s too much.…

By Jessica Anscombe April in Paris, 1921 – Author Tessa Lunney The white living room where I’m stretched out reading, on the Australian Central Coast in 2022 is a world…

Words by Dorian Mode Photography Lydia Thorpe Recently a senior confessed to us that she and her husband were “over travelling” since the lock down. “That’s it for us,” she…

Written by Diana Arundell – university qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to…

Reader Question: “As we head into 2022, I am not feeling my usual excitement for another year. Just because this last horrible one has ended, doesn’t clear the slate. Will…

By Nicole Saliba Feeling stuck? Chances are you aren’t alone. Constipation affects roughly 25% of Australians and some people don’t even know that they’re constipated! Most people do not seek…

By Jessica Anscombe The Ripping Tree – Author Nikki Gemmell Nikki Gemmell is an Australian author whose work spans over twenty novels. Nikki has described her latest novel, The Ripping…