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    • Fashion Retirement Travel All
      Fashion

      Picking the Perfect Hat

      July 1, 2022

      Fashion

      How to feel fabulous at functions when you’re…

      May 1, 2022

      Fashion

      Over 50 Style Myths – Busted!

      March 1, 2022

      Fashion

      The Shirtdress Summer’s Hottest Shape!

      January 1, 2022

      Retirement

      How far can a home care package stretch

      July 1, 2022

      Retirement

      Matters of life & love – “In a…

      July 1, 2022

      Retirement

      Your guide to downsizing

      July 1, 2022

      Retirement

      A place to call Home

      May 1, 2022

      Travel

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Travel

      Easy Travelling with Palmer’s Tours

      May 1, 2022

      Travel

      A portrait of Canberra

      May 1, 2022

      Travel

      The Mountain Whisperer

      March 1, 2022

      Lifestyle

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Lifestyle

      How far can a home care package stretch

      July 1, 2022

      Lifestyle

      Reconnect with Entertainment at Ettalong Diggers

      July 1, 2022

      Lifestyle

      Matters of life & love – “In a…

      July 1, 2022

  • Family
  • Seniors On the Coast
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Lifestyle

  • Health & WellbeingLifestyle

    Gout – ouch!

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell Gout occurs more commonly in males and is one of the most common inflammatory joint diseases in men over 40 years. If women do get it, it…

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  • Travel

    Kims Beachside Retreat

    by LukeAdmin June 1, 2021
    June 1, 2021

    Kims, a journey through time Words Dorian Mode. Photography Kims Beachside Retreat With seniors being the most vulnerable group with COVID-19, there’s never been a better time to support your…

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  • Lifestyle

    The virtual workplace is here to stay

    by LukeAdmin June 1, 2021
    June 1, 2021

    How to transition your personal brand from the office to the virtual office. By Garry Browne AM COVID-19 has been a complete game-changer and forced all of us to change…

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  • Lifestyle

    Spring is here!

    by LukeAdmin June 1, 2021
    June 1, 2021

    By VICKEY TAYLOR Isn’t spring every gardener’s favourite season? There’s so much action in the garden. New growth, new flowers, new plantings and it is the same in the garden…

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  • Lifestyle

    Property management with a purpose

    by LukeAdmin June 1, 2021
    June 1, 2021

    KEY 2 REALTY Key2 Realty opened its doors in March 2019 and within a year, the social enterprise real estate agency had grown to manage over 160 properties across the…

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  • Fashion

    Spring’s latest trend – Safe style

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods VIBRANT CONCEPTS After 30+ years in fashion we would never have thought our next project as Spring comes around would be designing face masks! Nevertheless…

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  • Lifestyle

    Managing cashflow when the home won’t sell

    by LukeAdmin June 1, 2021
    June 1, 2021

    COVID-19 has turned everyone’s world upside down – and the implications are widespread. People moving into, or already living in aged care are feeling the stress with implications around how…

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  • Travel

    (Not) your regular Senior travel column

    by LukeAdmin June 1, 2021
    June 1, 2021

    BY DORIAN MODE This is normally the section of the magazine where I goad yawl into travelling around this gorgeous country of ours. I’ve been penning this column – with…

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  • Lifestyle

    Navigating ‘Brand You’

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Garry Browne AM Have you ever wondered what people say about you when you’re not in the room? That’s when your personal brand comes into play and depending on…

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  • Health & WellbeingLifestyleNews & Events

    Make walking an everyday healthy habit

    by LukeAdmin June 1, 2021
    June 1, 2021

    Heart Foundation Walking With more than 15 Heart Foundation Walking groups on the NSW Central Coast, there’s plenty of opportunity for Coasties to join the thousands of Australians who are…

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Check out our current issue for all our latest articles

Check out our current issue for all our latest articles

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COASTIES URGED TO ASK THEIR MATES ‘R U OK?’ Co COASTIES URGED TO ASK THEIR MATES ‘R U OK?’
Council is encouraging the Central Coast community to ask their friends, family, colleagues, and neighbours “Are you ok?” ahead of R U OK? Day on Thursday 8 September. 

https://onthecoastpublications.com.au/onthecoastover55/coasties-urged-to-ask-their-mates-r-u-ok/

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #ruokday #RUOKDay2022 #mentalhealth
@nathanfoleyofficial will be releasing his brand n @nathanfoleyofficial will be releasing his brand new single “STRUT” and his original album “HURRICANE”, PLUS the music video for “STRUT” all on the 23rd of September, but if you’d like a “special” pre-release listen, then hit the link below and see Nathan and his band LIVE performing songs from the album on September 19th at the Vanguard in Newtown ❤️

Hit the link below to grab your tickets ❤️

https://bit.ly/3en2RmE
We rise by lifting others ~ Anon ~ #seniorsonthec We rise by lifting others
~ Anon ~

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie
#goodvibes #dailymantra #lisamessenger
HAPPY FATHER'S DAY to all the Dads, Grandfathers, HAPPY FATHER'S DAY to all the Dads, Grandfathers, Uncles and special men in our lives! Don't every underestimate how important you are! Enjoy your special day xxx

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie #fathersday #Fathersday2022 #fatherhood
Be clever about your eating by attending a @bright Be clever about your eating by attending a @brightdiets  Nutrition Workshop

Wednesday 7th September: Food Allergy or Intolerance
Tuesday 13th September: Eat For Your Golden Years - Free admission!
Thursday 15th September: Shaping Up: Weight Management

Wednesday 5th October: Make Mealtimes Fun For Everyone for those fussy eaters 
Tuesday 11th October: Eat For Your Best Blood Sugar Management
Thursday 20th October: Gut Back to Basics: Gut health

For all the details see https://www.facebook.com/BrightDiets/events

#Brightdiets #feelhappyhealthyandvibrant #dietitians #clevereating #nutrition #nutritionexperts #centralcoast #eventscentralcoast #foodandmood #guthealth #bloodsugars #immunity #fussyeating #foodallergy #foodintolerance #weightmanagement #lablereading #mealplanning #seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #lovecentralcoast #supportlocal #coasties #coffeewithacoastie
On The Coast Over 55 September/October 2022 editio On The Coast Over 55 September/October 2022 edition Out Now! Copies will be available all over the Coast this coming week! Enjoy xx

Link in bio

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie
PLANT LOVERS FAIR / 17 & 18 SEPT 2022 / KARIONG MO PLANT LOVERS FAIR / 17 & 18 SEPT 2022 / KARIONG MOUNTAINS HIGH SCHOOL

The @plantloversfair features over 40 Exhibitors offering plants for collectors and garden lovers from ornamental to food gardens, trees, shrubs and ground covers plus quality garden products.

Prouldy sponsored by @OnTheCoastOver55 

https://www.plantloversfair.com.au

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie #plantlovers #plantloversfair
The world won’t fall apart if you take it from y The world won’t fall apart if you take it from your shoulders. But you might if you don’t. ~ @onewildlove ~ 

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie
#goodvibes #dailymantra #lisamessenger
WOMEN'S HEALTH WEEK / 5 – 11 SEPTEMBER 2022 Wome WOMEN'S HEALTH WEEK / 5 – 11 SEPTEMBER 2022
Women's Health Week is a nation-wide campaign of events and online activities – all centred on improving women's health and helping you to make healthier choices. 
Every September, for one week, Women’s Health Week is a reminder to set aside time for your health and wellbeing. Make an appointment for a health check, get active, join an event or simply connect with other women. You don't have to do it alone.

https://www.womenshealthweek.com.au/get-involved/

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie ##womenshealth #WomensHealthWeek #womenshealth #womenshealthweek2022
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Inspiring and supporting the local community

On the Coast Over 55 is an innovative, bi-monthly publication for Over 55s living on the NSW Central Coast. The concept behind On the Coast Over 55 is to inspire and support the local community, providing resources and information to help live happy and healthy lives.

After extensive research and the unwavering support from the local Central Coast community, On the Coast Over 55 was launched.

On the Coast Over 55 has an amazing array of local contributors, providing topical content on balancing a healthy lifestyle here on the Coast. Also featuring in the magazine is up to date information on what’s happening around the Coast.

On the Coast Over 55 is a Bi-monthly magazine distributed from Umina to Lake Munmorah.

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The views expressed in On the Coast – Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Over 55. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
    • Fashion Retirement Travel All
      Fashion

      Picking the Perfect Hat

      July 1, 2022

      Fashion

      How to feel fabulous at functions when you’re…

      May 1, 2022

      Fashion

      Over 50 Style Myths – Busted!

      March 1, 2022

      Fashion

      The Shirtdress Summer’s Hottest Shape!

      January 1, 2022

      Retirement

      How far can a home care package stretch

      July 1, 2022

      Retirement

      Matters of life & love – “In a…

      July 1, 2022

      Retirement

      Your guide to downsizing

      July 1, 2022

      Retirement

      A place to call Home

      May 1, 2022

      Travel

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Travel

      Easy Travelling with Palmer’s Tours

      May 1, 2022

      Travel

      A portrait of Canberra

      May 1, 2022

      Travel

      The Mountain Whisperer

      March 1, 2022

      Lifestyle

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Lifestyle

      How far can a home care package stretch

      July 1, 2022

      Lifestyle

      Reconnect with Entertainment at Ettalong Diggers

      July 1, 2022

      Lifestyle

      Matters of life & love – “In a…

      July 1, 2022

  • Family
  • Seniors On the Coast
  • News & Events