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    • Fashion Retirement Travel All
      Fashion

      Picking the Perfect Hat

      July 1, 2022

      Fashion

      How to feel fabulous at functions when you’re…

      May 1, 2022

      Fashion

      Over 50 Style Myths – Busted!

      March 1, 2022

      Fashion

      The Shirtdress Summer’s Hottest Shape!

      January 1, 2022

      Retirement

      How far can a home care package stretch

      July 1, 2022

      Retirement

      Matters of life & love – “In a…

      July 1, 2022

      Retirement

      Your guide to downsizing

      July 1, 2022

      Retirement

      A place to call Home

      May 1, 2022

      Travel

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Travel

      Easy Travelling with Palmer’s Tours

      May 1, 2022

      Travel

      A portrait of Canberra

      May 1, 2022

      Travel

      The Mountain Whisperer

      March 1, 2022

      Lifestyle

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Lifestyle

      How far can a home care package stretch

      July 1, 2022

      Lifestyle

      Reconnect with Entertainment at Ettalong Diggers

      July 1, 2022

      Lifestyle

      Matters of life & love – “In a…

      July 1, 2022

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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Giving Coasties a Premium Dental experience in their own neighbourhood

    by LukeAdmin June 1, 2021
    June 1, 2021

    Mingara Dental & Implant Centre recently opened a state of the art facility. A group of passionate and highly experienced local dentists have combined forces to offer Central Coast residents…

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  • Lifestyle

    The journey is just as important as the destination

    by LukeAdmin June 1, 2021
    June 1, 2021

    PALMER’S TOURS Its Easy Tours was purchased by a family owned and operated Queensland business Palmer’s Coaches in March 2019. Its Easy Tours is now formally known as Palmer’s Tours.…

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  • Health & Wellbeing

    PEA is for Pain

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders. …

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  • Lifestyle

    Autumn gardening

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being…

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  • LifestyleSeniors On the Coast

    100-year-old Wood Glen resident celebrates a ‘ton’ of memories about life on the Central Coast

    by LukeAdmin June 1, 2021
    June 1, 2021

    Clutching a bouquet of flowers almost bigger than herself, Erina resident Marion Laycock Robey has celebrated her 100th birthday with a “ton’’ of memories about life on the NSW Central…

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  • Travel

    Holiday destinations to drool over

    by LukeAdmin June 1, 2021
    June 1, 2021

    Words by Dorian Mode. Photography Lydia Thorpe With international travel impeded by lockdown, seniors are choosing long driving holidays. Sometimes these holiday destinations allow you to bring your best mate.…

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  • Health & Wellbeing

    How my breast cancer was diagnosed

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences.  Breast lump is the most…

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  • Health & Wellbeing

    6 tips for healthy holiday eating!

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you…

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  • Health & Wellbeing

    A virtual embrace

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many…

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  • Fashion

    Go grey the Stylist’s way

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods – VIBRANT CONCEPTS As a Stylist and Colour Analyst I have helped many of my clients “go grey” successfully and with confidence. Now it is…

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Check out our current issue for all our latest articles

Check out our current issue for all our latest articles

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COASTIES URGED TO ASK THEIR MATES ‘R U OK?’ Co COASTIES URGED TO ASK THEIR MATES ‘R U OK?’
Council is encouraging the Central Coast community to ask their friends, family, colleagues, and neighbours “Are you ok?” ahead of R U OK? Day on Thursday 8 September. 

https://onthecoastpublications.com.au/onthecoastover55/coasties-urged-to-ask-their-mates-r-u-ok/

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #ruokday #RUOKDay2022 #mentalhealth
@nathanfoleyofficial will be releasing his brand n @nathanfoleyofficial will be releasing his brand new single “STRUT” and his original album “HURRICANE”, PLUS the music video for “STRUT” all on the 23rd of September, but if you’d like a “special” pre-release listen, then hit the link below and see Nathan and his band LIVE performing songs from the album on September 19th at the Vanguard in Newtown ❤️

Hit the link below to grab your tickets ❤️

https://bit.ly/3en2RmE
We rise by lifting others ~ Anon ~ #seniorsonthec We rise by lifting others
~ Anon ~

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie
#goodvibes #dailymantra #lisamessenger
HAPPY FATHER'S DAY to all the Dads, Grandfathers, HAPPY FATHER'S DAY to all the Dads, Grandfathers, Uncles and special men in our lives! Don't every underestimate how important you are! Enjoy your special day xxx

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie #fathersday #Fathersday2022 #fatherhood
Be clever about your eating by attending a @bright Be clever about your eating by attending a @brightdiets  Nutrition Workshop

Wednesday 7th September: Food Allergy or Intolerance
Tuesday 13th September: Eat For Your Golden Years - Free admission!
Thursday 15th September: Shaping Up: Weight Management

Wednesday 5th October: Make Mealtimes Fun For Everyone for those fussy eaters 
Tuesday 11th October: Eat For Your Best Blood Sugar Management
Thursday 20th October: Gut Back to Basics: Gut health

For all the details see https://www.facebook.com/BrightDiets/events

#Brightdiets #feelhappyhealthyandvibrant #dietitians #clevereating #nutrition #nutritionexperts #centralcoast #eventscentralcoast #foodandmood #guthealth #bloodsugars #immunity #fussyeating #foodallergy #foodintolerance #weightmanagement #lablereading #mealplanning #seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #lovecentralcoast #supportlocal #coasties #coffeewithacoastie
On The Coast Over 55 September/October 2022 editio On The Coast Over 55 September/October 2022 edition Out Now! Copies will be available all over the Coast this coming week! Enjoy xx

Link in bio

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie
PLANT LOVERS FAIR / 17 & 18 SEPT 2022 / KARIONG MO PLANT LOVERS FAIR / 17 & 18 SEPT 2022 / KARIONG MOUNTAINS HIGH SCHOOL

The @plantloversfair features over 40 Exhibitors offering plants for collectors and garden lovers from ornamental to food gardens, trees, shrubs and ground covers plus quality garden products.

Prouldy sponsored by @OnTheCoastOver55 

https://www.plantloversfair.com.au

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie #plantlovers #plantloversfair
The world won’t fall apart if you take it from y The world won’t fall apart if you take it from your shoulders. But you might if you don’t. ~ @onewildlove ~ 

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie
#goodvibes #dailymantra #lisamessenger
WOMEN'S HEALTH WEEK / 5 – 11 SEPTEMBER 2022 Wome WOMEN'S HEALTH WEEK / 5 – 11 SEPTEMBER 2022
Women's Health Week is a nation-wide campaign of events and online activities – all centred on improving women's health and helping you to make healthier choices. 
Every September, for one week, Women’s Health Week is a reminder to set aside time for your health and wellbeing. Make an appointment for a health check, get active, join an event or simply connect with other women. You don't have to do it alone.

https://www.womenshealthweek.com.au/get-involved/

#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie ##womenshealth #WomensHealthWeek #womenshealth #womenshealthweek2022
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Inspiring and supporting the local community

On the Coast Over 55 is an innovative, bi-monthly publication for Over 55s living on the NSW Central Coast. The concept behind On the Coast Over 55 is to inspire and support the local community, providing resources and information to help live happy and healthy lives.

After extensive research and the unwavering support from the local Central Coast community, On the Coast Over 55 was launched.

On the Coast Over 55 has an amazing array of local contributors, providing topical content on balancing a healthy lifestyle here on the Coast. Also featuring in the magazine is up to date information on what’s happening around the Coast.

On the Coast Over 55 is a Bi-monthly magazine distributed from Umina to Lake Munmorah.

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© 2022, On the Coast Over 55. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
    • Fashion Retirement Travel All
      Fashion

      Picking the Perfect Hat

      July 1, 2022

      Fashion

      How to feel fabulous at functions when you’re…

      May 1, 2022

      Fashion

      Over 50 Style Myths – Busted!

      March 1, 2022

      Fashion

      The Shirtdress Summer’s Hottest Shape!

      January 1, 2022

      Retirement

      How far can a home care package stretch

      July 1, 2022

      Retirement

      Matters of life & love – “In a…

      July 1, 2022

      Retirement

      Your guide to downsizing

      July 1, 2022

      Retirement

      A place to call Home

      May 1, 2022

      Travel

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Travel

      Easy Travelling with Palmer’s Tours

      May 1, 2022

      Travel

      A portrait of Canberra

      May 1, 2022

      Travel

      The Mountain Whisperer

      March 1, 2022

      Lifestyle

      Coast to Coast a transcontinental journey on the…

      July 1, 2022

      Lifestyle

      How far can a home care package stretch

      July 1, 2022

      Lifestyle

      Reconnect with Entertainment at Ettalong Diggers

      July 1, 2022

      Lifestyle

      Matters of life & love – “In a…

      July 1, 2022

  • Family
  • Seniors On the Coast
  • News & Events