By ADRIENNE GARSIDE Call me crazy, but I don’t think many of us will look back on 2020 as the best year of our lives. Among the many lowlights for…
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Health & WellbeingParenting
Having the deeper conversations cultivate love, compassion and authenticity
by LukeAdminby Sarah Tolmie In the age of coronavirus, as we evolve into a new normal of social distancing and limited physical contact and with the opportunities for gatherings restricted, one…
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LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN All couples have experienced this situation at one time or another—you think you should discipline your child…
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by Sam & Jordi Woods For many, meditation is an art, today we show you how to turn the art of applying makeup into a form of meditation. Unfortunately, for…
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by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement in a movie I watched recently and it…
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Health & Wellbeing
Mental health through uncertain times – remember today will never come again
by LukeAdminby Diana Arundell – university qualified Naturopath and Nutritionist Happy days, flat days, dark days, lighter days, curve ball days, ah I actually feel ok again days, alone days, hopeful…
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LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN As I sit here it’s Sunday evening across the Coast, I guess many parents are preparing their…
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by Catherine Schasser Hi. Hello to you, the reader of these words. As we spend this time together, I’m curious about you. If we were together, I’d notice your surroundings,…