By Alita Blanchard Parent Coach When life gets tough with your children and they are expressing a lot of anger and acting aggressively, it can be incredibly triggering and challenging…
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By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Borderline Personality Disorder (BPD) is an often misunderstood and highly stigmatised mental health disorder. However it is not a rare condition, approximately…
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By Leisa Pritchard – Psychologist Ruby* was 6 when her parents bought her for counselling. Although Ruby was a bright child, they had concerns that she was falling behind her…
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By Sam & Jordi Woods For many, school holidays means making the most of your days with your little ones… picnics, parks, coffee dates, walks, movies, shopping days or even…
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By Lynne Campey – Registered Nurse/Midwife, and Child & Family Health Nurse Becoming a parent is a crash course in skills that there is very little preparation for! Often our…
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By Diana Arundell – University Qualified Naturopath & Nutritionist Caffeinated beverages can do more than give a little kick of energy and have far–reaching effects on your health and well…
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By Jessica Anscombe Wild Symphony – Author Dan Brown A few weeks ago, I spied a gorgeous children’s book at the library. The cover is a colourful arrangement of animals…
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By Carin Clegg – Accredited Practising Dietitian, BSc Nutrition (Hons) There is a myth that eating a healthy diet is expensive however we have known for some time that if…
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Get up with Maz & Lakey across NSW for Breakfast. The show brings all of NSW the latest community, entertainment, and national and global news while keeping locals feeling great.…
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By Diana Arundell University Qualified Naturopath Hormones play an important part in our body’s orchestra of health and wellbeing. They are important in their role in the growth and reproductive…