Written by Diana Arundell – university qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to…
Diana Arundell
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by Diana Arundell university qualified Naturopath and Nutritionist Muscle mass quality and quantity peaks for most people in their 30’s. Once in our 50’s, 10% of the population will notice…
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by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders. …
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by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another…
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by Diana Arundell Gout occurs more commonly in males and is one of the most common inflammatory joint diseases in men over 40 years. If women do get it, it…
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by Diana Arundell Aim to drink 30ml water per kg body weight each day. Get 8 hours sleep most nights. Watch the sunrise Use your non-dominant hand to do things…
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by Diana Arundell – university qualified Naturopath and Nutritionist Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to…
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by Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue…
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by Diana Arundell Amidst all the ‘fashionable’ diets that come and go, the low ‘FODMAP’ diet is one which has solid research behind it, showing that it can significantly improve…
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by Diana Arundell Asian countries including China, Japan, Korea and India have been using green tea for its therapeutic qualities for thousands of years. The Chinese culture have acknowledged the…
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