By Alita Blanchard Parent Coach When life gets tough with your children and they are expressing a lot of anger and acting aggressively, it can be incredibly triggering and challenging…
Alita Blanchard
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By Alita Blanchard, Parent Coach New motherhood comes with many expectations, often unspoken but deeply ingrained. Expectations that you must be a ‘good, happy, calm and present mother’. You will…
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Preparing for the reality of post–partum and your transition into motherhood By Alita Blanchard Early motherhood can be a shock to the system. Birth doesn’t always go to plan. There…
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By Alita Blanchard, Parent Coach Like many parents, you may be coping with your own emotional pains, pandemic stress, anxiety, as well as a lack of support and village. You…
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By By Alita Blanchard, Parent Coach One of the most difficult and challenging parts of early parenthood is when your sweet baby hits the toddler stage and starts to have…
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by Alita Blanchard ‘We are an anxious world and the primary reason is because we DON’T KNOW HOW TO FEEL OUR FEELINGS.’ Dr Shefail Tsabary, Psychologist and author of ‘The…
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By Alita Blanchard I know the idea of putting yourself first and making time to care for your needs brings up big feelings. You may read the term “self care”…
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By Alita Blanchard Almost every mother feels it. Almost every mother acts on it in challenging moments. Many mothers experience it deeply as yelling, screaming, adult tantrums and perhaps physical…