Health & Wellbeing

by Diana Arundell – University qualified Naturopath and Nutritionist  PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological…

by Catherine Schasser Putting pen to paper in an attempt to summarise the year that’s been has presented challenging.  Not the same kind of challenge that accompanies bushfires or global…

With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research on exercise and breast cancer prevention.  How much exercise is enough? Much more than you think! A…

If you are looking to replace missing or damaged teeth or have loose or uncomfortable dentures, dental implants could be an ideal option for you and your smile. They are…

With 10 sports taught across 2 terms, the kids never get bored. They are always challenged with something new and exciting.  Some kids find sport comes naturally to them, and…

Harnessing your  child’s inner strength to get through hard times by Sarah Tolmie As a therapist I encounter many clients bravely navigating hard times. Sometimes this might be in my…

by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is…

by Diana Arundell university qualified Naturopath and Nutritionist  Menopause gets plenty of attention but what about hormonal decline with age in men? It’s extremely common for men to ‘not feel…

With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research FibreHigh fibre intake is linked to a reduced incidence of breast cancer, according to a systematic…

The impacts of breast cancer stretch far beyond the imaginable for many women. Cancer Rehabilitation Specialist, Kate Perkins, recently caught up again with colleague, and Breast and Shoulder Rehabilitation Specialist,…