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    • Babies Education Parenting All
      Babies

      From Womb to World The first three months

      June 1, 2022

      Babies

      Soften your expectations in motherhood

      April 1, 2022

      Babies

      I’m pregnant What do I do next?

      February 1, 2022

      Babies

      Reframing the overtired overstimulated baby

      February 1, 2022

      Education

      Starting school in 2023?

      June 1, 2022

      Education

      Specialist support helping children on the Autism Spectrum…

      June 1, 2022

      Education

      A time of change

      April 1, 2022

      Education

      Paradise for little ones

      February 1, 2022

      Parenting

      anger & aggression in children. They are not…

      June 1, 2022

      Parenting

      Trauma in the Life of a Child

      June 1, 2022

      Parenting

      A time of change

      April 1, 2022

      Parenting

      How can nutrition impact my child’s ADHD?

      April 1, 2022

      Families

      anger & aggression in children. They are not…

      June 1, 2022

      Families

      Starting school in 2023?

      June 1, 2022

      Families

      Trauma in the Life of a Child

      June 1, 2022

      Families

      From Womb to World The first three months

      June 1, 2022

  • Kidz on the Coast
  • News & Events

Parenting

  • BabiesEducationParenting

    Lock down and beyond: The benefits of learning in nature

    by LukeAdmin December 1, 2021
    December 1, 2021

    By Olivia Balbi –Educational Leader, Alkira elc With Covid restrictions limiting our movement here on the Central Coast, the one thing we can still enjoy is exploring the abundance of…

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  • Parenting

    How to repair after a tough day with your kids

    by LukeAdmin December 1, 2021
    December 1, 2021

    By Alita Blanchard, Parent Coach Like many parents, you may be coping with your own emotional pains, pandemic stress, anxiety, as well as a lack of support and village. You…

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  • BabiesParenting

    Help! I don’t know if I should remove dairy from my child’s diet.

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Clare Marcangelo This is a common issue for many parents these days, it seems. With many children having varying issues with dairy, it is important for parents to know…

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  • FamiliesParenting

    Supporting your children through tantrums and meltdowns

    by LukeAdmin October 1, 2021
    October 1, 2021

    By By Alita Blanchard, Parent Coach One of the most difficult and challenging parts of early parenthood is when your sweet baby hits the toddler stage and starts to have…

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  • Health & WellbeingParenting

    Expectations & mama guilt!

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Nikki Smith Mama guilt, we ALL experience it!! Guilt – Some mamas say they never live a day without it. We worry. Did we give enough of our time…

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  • Health & WellbeingParenting

    Smile, because happy looks good on you!

    by LukeAdmin October 1, 2021
    October 1, 2021

    With Dental Health Week held in the first week of August each year, our teams at Dental at Lake Haven, Dental at Kanwal wand Dental at ATUNE would like to…

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  • FamiliesParenting

    Constipation in children

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Dr Samantha Pethen A while ago, I wrote an article about constipation in babies under the age of 6 months. In this article, we will discuss the possibly less…

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  • FamiliesParenting

    A hospital experience to remember

    by LukeAdmin September 29, 2021
    September 29, 2021

    When Registered Nurse Adrianne discovered her one year old son would need to have grommets, she was naturally nervous and anxious about what was to come. While experienced within the…

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  • Parenting

    Listening to feelings

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Alita Blanchard ‘We are an anxious world and the primary reason is because we DON’T KNOW HOW TO FEEL OUR FEELINGS.’ Dr Shefail Tsabary, Psychologist and author of ‘The…

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  • EducationParenting

    Different on the Outside, Same on the Inside

    by LukeAdmin June 1, 2021
    June 1, 2021

    Social Futures is challenging stereotypes about disability in Central Coast schools. ‘Different on the Outside, Same on the Inside’ is a free program for primary school aged children aimed at…

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Check out our current issue for all our latest articles

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Bringing Christmas back to Breakaway at the Twili Bringing Christmas back to Breakaway  at the Twilight Markets
Friday 16 Dec / 6pm
80 Highview Ave San Remo

Loads of fun for the whole family!

#campbreakawaynsw #twilightmarketscentralcoast #twilightmarketssanremo
#chris#christmasmagic
On The Coast Families / Christmas Edition (Dec/Jan On The Coast Families / Christmas Edition (Dec/Jan) / OUT SOON!

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #mazandmatty
Because I’m crazy enough to think I can. ~ Stev Because I’m crazy enough to think I can.
 ~ Steve Jobs ~ 

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes #dailymantra #lisamessenger
If you want to make a big difference to the health If you want to make a big difference to the health and wellbeing of your family and the community, be sure to read Carin Clegg's (from Bright Diets) article 'From little things big things grow' in our latest edition of On The Coast Families Oct/Nov22.

Link in Bio / Page 26

#familyhealth #communityhealth #brightdiets #familynutrition  #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
The @centralcoastchristmasfair is only 4 weeks aw The @centralcoastchristmasfair  is only 4 weeks away!
Visit us at the Central Coast Christmas Fair on Sunday 18 December / 9am – 2pm 
at @theentertainmentgrounds Gosford 

🎁🎉🎊We will have Giveaways, fabulous prizes to WIN and fun for the kids on the day! Come say hi =)

@hart.events 
@vibrantconcepts 
@youbydrshaunawatts 
@strongmumsgosford 
@thearthousewyong 
@activatefoods_au

#centralcoastchristmasfair #christmasfair2022 #christmas2022 #festiveseason2022 #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
#wearematildas so grateful to be able to take our #wearematildas so grateful to be able to take our kids to see our fabulous Matilda’s play in our own backyard! @centralcoaststadium
Beauty begins the moment you decide to become your Beauty begins the moment you decide to become yourself.
 ~ Coco Chanel ~ 

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes #dailymantra #lisamessenger
Monday night @thearthousewyong with the fam bam wa Monday night @thearthousewyong with the fam bam watching Edward The Emu. So much fun!
WORLD KINDNESS DAY / SUNDAY 13 NOV 2022 It doesn't WORLD KINDNESS DAY / SUNDAY 13 NOV 2022
It doesn't cost anything to be kind xxx

World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together. 

Link in bio

#WorldKindnessDay #worldkindnessmovement #sharethelove #peace #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
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Inspiring and supporting the local community

On the Coast Families is an innovative, bi-monthly publication for families living on the NSW Central Coast. The concept behind On the Coast Families is to inspire and support the local community, providing resources and information to help families live happy and healthy lives.

After extensive research and the unwavering support from the local Central Coast community, On the Coast Families was launched as Kidz on the Coast in 2002.

On the Coast Families has an amazing array of local contributors, providing topical content on balancing a healthy life here on the Coast. Also featuring in the magazine is up to date information on what’s happening around the Coast.

On the Coast Families is a Bi-monthly magazine distributed from Umina to Lake Munmorah.

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© 2022, On the Coast Families. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
  • Families
    • Babies Education Parenting All
      Babies

      From Womb to World The first three months

      June 1, 2022

      Babies

      Soften your expectations in motherhood

      April 1, 2022

      Babies

      I’m pregnant What do I do next?

      February 1, 2022

      Babies

      Reframing the overtired overstimulated baby

      February 1, 2022

      Education

      Starting school in 2023?

      June 1, 2022

      Education

      Specialist support helping children on the Autism Spectrum…

      June 1, 2022

      Education

      A time of change

      April 1, 2022

      Education

      Paradise for little ones

      February 1, 2022

      Parenting

      anger & aggression in children. They are not…

      June 1, 2022

      Parenting

      Trauma in the Life of a Child

      June 1, 2022

      Parenting

      A time of change

      April 1, 2022

      Parenting

      How can nutrition impact my child’s ADHD?

      April 1, 2022

      Families

      anger & aggression in children. They are not…

      June 1, 2022

      Families

      Starting school in 2023?

      June 1, 2022

      Families

      Trauma in the Life of a Child

      June 1, 2022

      Families

      From Womb to World The first three months

      June 1, 2022

  • Kidz on the Coast
  • News & Events