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    • Babies Education Parenting All
      Babies

      From Womb to World The first three months

      June 1, 2022

      Babies

      Soften your expectations in motherhood

      April 1, 2022

      Babies

      I’m pregnant What do I do next?

      February 1, 2022

      Babies

      Reframing the overtired overstimulated baby

      February 1, 2022

      Education

      Starting school in 2023?

      June 1, 2022

      Education

      Specialist support helping children on the Autism Spectrum…

      June 1, 2022

      Education

      A time of change

      April 1, 2022

      Education

      Paradise for little ones

      February 1, 2022

      Parenting

      anger & aggression in children. They are not…

      June 1, 2022

      Parenting

      Trauma in the Life of a Child

      June 1, 2022

      Parenting

      A time of change

      April 1, 2022

      Parenting

      How can nutrition impact my child’s ADHD?

      April 1, 2022

      Families

      anger & aggression in children. They are not…

      June 1, 2022

      Families

      Starting school in 2023?

      June 1, 2022

      Families

      Trauma in the Life of a Child

      June 1, 2022

      Families

      From Womb to World The first three months

      June 1, 2022

  • Kidz on the Coast
  • News & Events

Babies

  • Babies

    Pre-pregnancy planning

    by LukeAdmin June 1, 2021
    June 1, 2021

     by Dr Georgia Page Are you thinking of starting a family or perhaps you are ready to try again? Pregnancies are not always planned but when it comes to healthier…

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  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is…

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  • Babies

    Dr Farag’s top tips for women wanting to get pregnant

    by LukeAdmin June 1, 2021
    June 1, 2021

    DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not…

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  • BabiesHealth & Wellbeing

    Pregnant during COVID-19?

    by LukeAdmin June 1, 2021
    June 1, 2021

    Dr Farag answers your questions Congratulations on having a baby on the way! This is the most exciting time for you but unfortunately with the situation right now you are…

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  • BabiesHealth & Wellbeing

    We’re all in this together: breastfeeding support for families

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I…

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  • Babies

    Baby poo!

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Sam Pethen In the words of children’s author, Taro Gomi; ‘everybody poops’, and, I believe, becoming a parent marks the transition where most people start thinking about poo…

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  • BabiesHealth & Wellbeing

    5 ways to boost your fertility

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Nicole Saliba Planning to grow your family is an exciting time. Just as it takes time to plan and prepare a baby friendly space at home, it takes time…

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  • Babies

    Gosford Private Hospital

    by LukeAdmin June 1, 2021
    June 1, 2021

    It’s official, the Central Coast’s newest and only private maternity service is open! Gosford Private Maternity Services officially opened its doors recently welcoming our next generation of parents and families.…

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  • BabiesParenting

    Shining a light on mother rage

    by LukeAdmin June 1, 2021
    June 1, 2021

     By Alita Blanchard Almost every mother feels it. Almost every mother acts on it in challenging moments. Many mothers experience it deeply as yelling, screaming, adult tantrums and perhaps physical…

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  • Babies

    Parenting your baby at night time

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Nikki Smith Parenting your baby at night time is not about a set of rules and sleep strategies. Parenting your baby at night time is about connection. As a…

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Check out our current issue for all our latest articles

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Bringing Christmas back to Breakaway at the Twili Bringing Christmas back to Breakaway  at the Twilight Markets
Friday 16 Dec / 6pm
80 Highview Ave San Remo

Loads of fun for the whole family!

#campbreakawaynsw #twilightmarketscentralcoast #twilightmarketssanremo
#chris#christmasmagic
On The Coast Families / Christmas Edition (Dec/Jan On The Coast Families / Christmas Edition (Dec/Jan) / OUT SOON!

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #mazandmatty
Because I’m crazy enough to think I can. ~ Stev Because I’m crazy enough to think I can.
 ~ Steve Jobs ~ 

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes #dailymantra #lisamessenger
If you want to make a big difference to the health If you want to make a big difference to the health and wellbeing of your family and the community, be sure to read Carin Clegg's (from Bright Diets) article 'From little things big things grow' in our latest edition of On The Coast Families Oct/Nov22.

Link in Bio / Page 26

#familyhealth #communityhealth #brightdiets #familynutrition  #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
The @centralcoastchristmasfair is only 4 weeks aw The @centralcoastchristmasfair  is only 4 weeks away!
Visit us at the Central Coast Christmas Fair on Sunday 18 December / 9am – 2pm 
at @theentertainmentgrounds Gosford 

🎁🎉🎊We will have Giveaways, fabulous prizes to WIN and fun for the kids on the day! Come say hi =)

@hart.events 
@vibrantconcepts 
@youbydrshaunawatts 
@strongmumsgosford 
@thearthousewyong 
@activatefoods_au

#centralcoastchristmasfair #christmasfair2022 #christmas2022 #festiveseason2022 #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
#wearematildas so grateful to be able to take our #wearematildas so grateful to be able to take our kids to see our fabulous Matilda’s play in our own backyard! @centralcoaststadium
Beauty begins the moment you decide to become your Beauty begins the moment you decide to become yourself.
 ~ Coco Chanel ~ 

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes #dailymantra #lisamessenger
Monday night @thearthousewyong with the fam bam wa Monday night @thearthousewyong with the fam bam watching Edward The Emu. So much fun!
WORLD KINDNESS DAY / SUNDAY 13 NOV 2022 It doesn't WORLD KINDNESS DAY / SUNDAY 13 NOV 2022
It doesn't cost anything to be kind xxx

World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together. 

Link in bio

#WorldKindnessDay #worldkindnessmovement #sharethelove #peace #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
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Inspiring and supporting the local community

On the Coast Families is an innovative, bi-monthly publication for families living on the NSW Central Coast. The concept behind On the Coast Families is to inspire and support the local community, providing resources and information to help families live happy and healthy lives.

After extensive research and the unwavering support from the local Central Coast community, On the Coast Families was launched as Kidz on the Coast in 2002.

On the Coast Families has an amazing array of local contributors, providing topical content on balancing a healthy life here on the Coast. Also featuring in the magazine is up to date information on what’s happening around the Coast.

On the Coast Families is a Bi-monthly magazine distributed from Umina to Lake Munmorah.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
  • Families
    • Babies Education Parenting All
      Babies

      From Womb to World The first three months

      June 1, 2022

      Babies

      Soften your expectations in motherhood

      April 1, 2022

      Babies

      I’m pregnant What do I do next?

      February 1, 2022

      Babies

      Reframing the overtired overstimulated baby

      February 1, 2022

      Education

      Starting school in 2023?

      June 1, 2022

      Education

      Specialist support helping children on the Autism Spectrum…

      June 1, 2022

      Education

      A time of change

      April 1, 2022

      Education

      Paradise for little ones

      February 1, 2022

      Parenting

      anger & aggression in children. They are not…

      June 1, 2022

      Parenting

      Trauma in the Life of a Child

      June 1, 2022

      Parenting

      A time of change

      April 1, 2022

      Parenting

      How can nutrition impact my child’s ADHD?

      April 1, 2022

      Families

      anger & aggression in children. They are not…

      June 1, 2022

      Families

      Starting school in 2023?

      June 1, 2022

      Families

      Trauma in the Life of a Child

      June 1, 2022

      Families

      From Womb to World The first three months

      June 1, 2022

  • Kidz on the Coast
  • News & Events