Ettalong will come to life this month showcasing original art produced by local artists. The ‘Neighbourhoods Art Trail’ through Ettalong incorporates four creative initiatives – Changing Faces, Aquaculture, Coasting, and…
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Central Coast Council is delivering a jam-packed program of online and face-to-face activities and events throughout the April school holidays, giving Central Coast families plenty of ways to keep young…
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Get up with Maz & Lakey across NSW for Breakfast. The show brings all of NSW the latest community, entertainment, and national and global news while keeping locals feeling great.…
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Health & Wellbeing
How Photobiomodulation Therapy (PBM) using MLS® Laser is preventing radiation dermatitis
For many cancer patients a common side effect experienced is a skin condition called radiation dermatitis, also known as X–ray dermatitis or radiation burns. Fortunately, Cancer Rehabilitation & Lymphatic Solutions…
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By Diana Arundell University Qualified Naturopath Hormones play an important part in our body’s orchestra of health and wellbeing. They are important in their role in the growth and reproductive…
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By Laura Kiln When children start school, they have a lot to get used to. They will be in a new setting, with more children and new rules and routines.…
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By Lauren Bale & Gina Stear With the new school year well and truly underway, now is the perfect time to think about what you are fuelling your children’s minds…
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By Sarah Tolmie Reader Question:Things between my boyfriend and I are moving to next level. It is time to introduce our families together. We both have children from our previous…
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Officially opened on 17th December, 2021 by the Hon. David Harris and the Hon. Emma McBride, Hope Family Cottage is a newly established not–for–profit community based organisation which provides Supervised…
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By Sam & Jordi Woods If 2021 taught us anything, it’s that we don’t know what is around the corner… For myself, and many others it also taught us the…