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In keeping with Terrigal Bowling Club’s strong commitment to the local community, the club has pledged vital funds towards the purchase of new foam boards for the Nippers program at…

If you are looking to replace missing or damaged teeth or have loose or uncomfortable dentures, dental implants could be an ideal option for you and your smile. They are…

As part of its $32 million redevelopment, Gosford Private Hospital is building a brand new, purpose-built Maternity Ward for local Central Coast families.  Due to open in April 2021, Gosford…

With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research on exercise and breast cancer prevention.  How much exercise is enough? Much more than you think! A…

by Sam & Jordi Woods Most of Australia; but predominately the East Coast of Australia are currently experiencing the effects of this season’s La Nina weather pattern. A La Nina…

By Brodie Jarman, Early Childhood & Primary Teacher ALKIRA ELC Research provides evidence that the first five years of life are the most crucial for brain development. Studies consistently highlight…

by Catherine Schasser Putting pen to paper in an attempt to summarise the year that’s been has presented challenging.  Not the same kind of challenge that accompanies bushfires or global…

by Sarah Tolmie For the last 12 years I have contributed to every issue of On the Coast – Families magazine. Today as I write this article I have decided…

by Diana Arundell – University qualified Naturopath and Nutritionist  PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological…

We all want to decorate the perfect Christmas tree with baubles, ornaments and lights all perfectly co-ordinated in a festive but stylish theme. In reality, however, it’s easier said than…