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    • Babies Education Parenting All
      Babies

      From Womb to World The first three months

      June 1, 2022

      Babies

      Soften your expectations in motherhood

      April 1, 2022

      Babies

      I’m pregnant What do I do next?

      February 1, 2022

      Babies

      Reframing the overtired overstimulated baby

      February 1, 2022

      Education

      Starting school in 2023?

      June 1, 2022

      Education

      Specialist support helping children on the Autism Spectrum…

      June 1, 2022

      Education

      A time of change

      April 1, 2022

      Education

      Paradise for little ones

      February 1, 2022

      Parenting

      anger & aggression in children. They are not…

      June 1, 2022

      Parenting

      Trauma in the Life of a Child

      June 1, 2022

      Parenting

      A time of change

      April 1, 2022

      Parenting

      How can nutrition impact my child’s ADHD?

      April 1, 2022

      Families

      anger & aggression in children. They are not…

      June 1, 2022

      Families

      Starting school in 2023?

      June 1, 2022

      Families

      Trauma in the Life of a Child

      June 1, 2022

      Families

      From Womb to World The first three months

      June 1, 2022

  • Kidz on the Coast
  • News & Events
Author

LukeAdmin

LukeAdmin

  • News & Events

    Locals invited to new event dedicated to caring responsibly for our four-legged friends

    by LukeAdmin February 7, 2022
    February 7, 2022

    Council will host a new Responsible Pet Ownership Event on Saturday 19 February 2022 at Terilbah Reserve, The Entrance North. The event will see SoCares and the Animal Welfare League…

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  • Health & WellbeingParenting

    Holiday Vibes

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Nikki Smith – Maternal child and family nurse practitioner. Is anyone else feeling the overwhelm of the year coming to a close? Parties, dinners, graduations, the organisation of trips…

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  • Health & Wellbeing

    Digestive Stool Analysis – The inside information

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Diana Arundell – University Qualified Naturopath We don’t know what we don’t know about the human body however as time progresses, modern science leads to discoveries and tools which…

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  • Health & Wellbeing

    Coastal Goddess – First clinic on the Coast to offer The O–Shot®

    by LukeAdmin February 1, 2022
    February 1, 2022

    Coastal Goddess in Saratoga is thrilled to be the first and only clinic on the Central Coast to offer patients The O–Shot®. Administered by high qualified doctors, The O–Shot® is…

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  • Lifestyle

    Five ways to make post lockdown picnics on the Central Coast sun safe

    by LukeAdmin February 1, 2022
    February 1, 2022

    With lockdown restrictions easing, Central Coast residents are sure to be planning their outdoor get togethers with loved ones. Cancer Council NSW is sharing their sun safe post lockdown picnic…

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  • Health & WellbeingLifestyle

    Are you tired of thinking about what to have to dinner?

    by LukeAdmin February 1, 2022
    February 1, 2022

    Are you sick of having to make everything and clean up afterwards? Well, your magic fairies have arrived! Megan and Marty Bowden from Activate Foods at Erina create healthy and…

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  • Kidz on the Coast

    Why choose multi sports over one sport?

    by LukeAdmin February 1, 2022
    February 1, 2022

    Multi sports give your child the opportunity to use their whole body whilst playing sport, not just one skill set. It allows them to develop all their gross motor skills…

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  • Health & Wellbeing

    Want beautiful straight teeth without braces?

    by LukeAdmin February 1, 2022
    February 1, 2022

    Do you wish you had straighter teeth and keep putting off having them fixed? Well there is good news: a beautiful, straight smile is now easier to achieve than you…

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  • Education

    Paradise for little ones

    by LukeAdmin February 1, 2022
    February 1, 2022

    The Beach Early Learning Centres promote the value of childhood at a time when children are curious, capable learners and co–constructors in their life journey. Curiosity in young children is…

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  • Lifestyle

    Merry RECYCLABLE Christmas

    by LukeAdmin February 1, 2022
    February 1, 2022

    Reduce, Reuse & Recycle It’s no secret that we produce more waste over the festive season. Lounge room floors full of toys and wrapping paper, Turkey leftovers for days, bins…

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Check out our current issue for all our latest articles

Check out our current issue for all our latest articles

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Bringing Christmas back to Breakaway at the Twili Bringing Christmas back to Breakaway  at the Twilight Markets
Friday 16 Dec / 6pm
80 Highview Ave San Remo

Loads of fun for the whole family!

#campbreakawaynsw #twilightmarketscentralcoast #twilightmarketssanremo
#chris#christmasmagic
On The Coast Families / Christmas Edition (Dec/Jan On The Coast Families / Christmas Edition (Dec/Jan) / OUT SOON!

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #mazandmatty
Because I’m crazy enough to think I can. ~ Stev Because I’m crazy enough to think I can.
 ~ Steve Jobs ~ 

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes #dailymantra #lisamessenger
If you want to make a big difference to the health If you want to make a big difference to the health and wellbeing of your family and the community, be sure to read Carin Clegg's (from Bright Diets) article 'From little things big things grow' in our latest edition of On The Coast Families Oct/Nov22.

Link in Bio / Page 26

#familyhealth #communityhealth #brightdiets #familynutrition  #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
The @centralcoastchristmasfair is only 4 weeks aw The @centralcoastchristmasfair  is only 4 weeks away!
Visit us at the Central Coast Christmas Fair on Sunday 18 December / 9am – 2pm 
at @theentertainmentgrounds Gosford 

🎁🎉🎊We will have Giveaways, fabulous prizes to WIN and fun for the kids on the day! Come say hi =)

@hart.events 
@vibrantconcepts 
@youbydrshaunawatts 
@strongmumsgosford 
@thearthousewyong 
@activatefoods_au

#centralcoastchristmasfair #christmasfair2022 #christmas2022 #festiveseason2022 #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
#wearematildas so grateful to be able to take our #wearematildas so grateful to be able to take our kids to see our fabulous Matilda’s play in our own backyard! @centralcoaststadium
Beauty begins the moment you decide to become your Beauty begins the moment you decide to become yourself.
 ~ Coco Chanel ~ 

#kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes #dailymantra #lisamessenger
Monday night @thearthousewyong with the fam bam wa Monday night @thearthousewyong with the fam bam watching Edward The Emu. So much fun!
WORLD KINDNESS DAY / SUNDAY 13 NOV 2022 It doesn't WORLD KINDNESS DAY / SUNDAY 13 NOV 2022
It doesn't cost anything to be kind xxx

World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together. 

Link in bio

#WorldKindnessDay #worldkindnessmovement #sharethelove #peace #kidzonthecoast #families #onthecoastfamilies #onthecoastpublications #wellbeing #parenting #lifestyle #inspiration #centralcoastnsw #lovecentralcoast  #coasties #supportlocal #coffeewithacoastie #goodvibes
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Inspiring and supporting the local community

On the Coast Families is an innovative, bi-monthly publication for families living on the NSW Central Coast. The concept behind On the Coast Families is to inspire and support the local community, providing resources and information to help families live happy and healthy lives.

After extensive research and the unwavering support from the local Central Coast community, On the Coast Families was launched as Kidz on the Coast in 2002.

On the Coast Families has an amazing array of local contributors, providing topical content on balancing a healthy life here on the Coast. Also featuring in the magazine is up to date information on what’s happening around the Coast.

On the Coast Families is a Bi-monthly magazine distributed from Umina to Lake Munmorah.

Popular Posts

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    February 1, 2022
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    June 1, 2021

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
  • Families
    • Babies Education Parenting All
      Babies

      From Womb to World The first three months

      June 1, 2022

      Babies

      Soften your expectations in motherhood

      April 1, 2022

      Babies

      I’m pregnant What do I do next?

      February 1, 2022

      Babies

      Reframing the overtired overstimulated baby

      February 1, 2022

      Education

      Starting school in 2023?

      June 1, 2022

      Education

      Specialist support helping children on the Autism Spectrum…

      June 1, 2022

      Education

      A time of change

      April 1, 2022

      Education

      Paradise for little ones

      February 1, 2022

      Parenting

      anger & aggression in children. They are not…

      June 1, 2022

      Parenting

      Trauma in the Life of a Child

      June 1, 2022

      Parenting

      A time of change

      April 1, 2022

      Parenting

      How can nutrition impact my child’s ADHD?

      April 1, 2022

      Families

      anger & aggression in children. They are not…

      June 1, 2022

      Families

      Starting school in 2023?

      June 1, 2022

      Families

      Trauma in the Life of a Child

      June 1, 2022

      Families

      From Womb to World The first three months

      June 1, 2022

  • Kidz on the Coast
  • News & Events