{"id":2195,"date":"2022-01-10T00:17:03","date_gmt":"2022-01-09T13:17:03","guid":{"rendered":"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/?page_id=2195"},"modified":"2022-06-03T23:20:07","modified_gmt":"2022-06-03T13:20:07","slug":"home","status":"publish","type":"page","link":"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2195\" class=\"elementor elementor-2195\">\n\t\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-433d7ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"433d7ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49b5cdd\" data-id=\"49b5cdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3495c47 elementor-widget elementor-widget-penci-featured-sliders\" data-id=\"3495c47\" data-element_type=\"widget\" data-widget_type=\"penci-featured-sliders.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"penci-block-el featured-area featured-style-24\"><div class=\"penci-owl-carousel penci-owl-featured-area elsl-style-24\" data-dots=\"false\" data-nav=\"true\"data-style=\"style-24\"data-auto=\"true\"data-autotime=\"4000\"data-speed=\"600\"data-loop=\"true\">    <div class=\"item\">\r\n        <div class=\"wrapper-item wrapper-item-classess\">\r\n\t\t\t                <div class=\"penci-item-mag penci-item-1 penci-pitem-big\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/Mais-group-central-coast-COTA-over-55-central-coast-585x585.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/Mais-group-central-coast-COTA-over-55-central-coast-585x439.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/affordable-strength-and-balance-classes-for-over-50s\/\"\r\n                           title=\"Affordable strength and balance classes for Over 50s \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"Affordable strength and balance classes for...\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/affordable-strength-and-balance-classes-for-over-50s\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                    <div class=\"cat featured-cat\"><a class=\"penci-cat-name penci-cat-37\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/health-wellbeing\/\"  rel=\"category tag\">Health &amp; Wellbeing<\/a><a class=\"penci-cat-name penci-cat-71\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/seniors-on-the-coast\/\"  rel=\"category tag\">Seniors On the Coast<\/a><\/div>\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"Affordable strength and balance classes for Over 50s \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/affordable-strength-and-balance-classes-for-over-50s\/\">Affordable strength and balance classes for Over 50s \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <div class=\"feat-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                <span class=\"feat-time\"><time class=\"entry-date published\" datetime=\"2022-05-10T22:39:22+10:00\">May 10, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-2 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/Sam-Woods-fabulous-at-functions-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/Sam-Woods-fabulous-at-functions-585x781.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/how-to-feel-fabulous-at-functions-when-youre-over-55\/\"\r\n                           title=\"How to feel fabulous at functions when you\u2019re over 55\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"How to feel fabulous at functions...\"\r\n                          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2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-3 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/A-by-Adina-Lobby-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/A-by-Adina-Lobby-585x534.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/a-portrait-of-canberra\/\"\r\n                           title=\"A portrait of Canberra\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"A portrait of Canberra\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/a-portrait-of-canberra\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"A portrait of Canberra\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/a-portrait-of-canberra\/\">A portrait of Canberra<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-0 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/red-roses-and-woman-crying-at-funeral-in-church-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/red-roses-and-woman-crying-at-funeral-in-church-585x390.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-i-feel-like-i-never-want-to-attend-another-funeral\/\"\r\n                           title=\"Matters of life &#038; love &#8211; I feel like I never want to attend another funeral.\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"Matters of life &#038; love &#8211;...\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-i-feel-like-i-never-want-to-attend-another-funeral\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"Matters of life &#038; love &#8211; I feel like I never want to attend another funeral.\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-i-feel-like-i-never-want-to-attend-another-funeral\/\">Matters of life &#038; love &#8211; I feel like I never want...<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t<\/div><\/div><div class=\"item\"><div class=\"wrapper-item wrapper-item-classess\">\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-1 penci-pitem-big\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/april-in-paris-585x585.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/april-in-paris-585x896.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-reading-corner-april-in-paris-1921\/\"\r\n                           title=\"The reading corner &#8211; APRIL IN PARIS, 1921\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"The reading corner &#8211; APRIL IN...\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-reading-corner-april-in-paris-1921\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                    <div class=\"cat featured-cat\"><a class=\"penci-cat-name penci-cat-39\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/lifestyle\/\"  rel=\"category tag\">Lifestyle<\/a><\/div>\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"The reading corner &#8211; APRIL IN PARIS, 1921\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-reading-corner-april-in-paris-1921\/\">The reading corner &#8211; APRIL IN PARIS, 1921<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <div class=\"feat-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                <span class=\"feat-time\"><time class=\"entry-date published\" datetime=\"2022-05-01T07:06:00+10:00\">May 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-2 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/gardens-2-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/gardens-2-585x390.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-mountain-whisperer\/\"\r\n                           title=\"The Mountain Whisperer\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"The Mountain Whisperer\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-mountain-whisperer\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"The Mountain Whisperer\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-mountain-whisperer\/\">The Mountain Whisperer<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <div class=\"feat-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                <span class=\"feat-time\"><time class=\"entry-date published\" datetime=\"2022-03-01T07:40:00+11:00\">March 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t              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                        aria-label=\"Starting the new year on a...\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/starting-the-new-year-on-a-healthy-note\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"Starting the new year on a healthy note\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/starting-the-new-year-on-a-healthy-note\/\">Starting the new year on a healthy note<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-0 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/2022-585x390.png\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/2022-585x414.png\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-as-we-head-into-2022-i-am-not-feeling-my-usual-excitement-for-another-year\/\"\r\n                           title=\"Matters of life &#038; love &#8211; As we head into 2022, I am not feeling my usual excitement for another year.\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"Matters of life &#038; love &#8211;...\"\r\n                         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<\/div>\r\n\r\n\t\t\t\t<\/div><\/div><div class=\"item\"><div class=\"wrapper-item wrapper-item-classess\">\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-1 penci-pitem-big\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/different-vegetables-seeds-fruits-table-healthy-diet-flat-lay-top-view-585x585.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/different-vegetables-seeds-fruits-table-healthy-diet-flat-lay-top-view-585x390.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/dietary-lifestyle-strategies-to-manage-constipation\/\"\r\n                           title=\"Dietary Lifestyle strategies to manage constipation\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"Dietary Lifestyle strategies to manage constipation\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/dietary-lifestyle-strategies-to-manage-constipation\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                    <div class=\"cat featured-cat\"><a class=\"penci-cat-name penci-cat-37\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/health-wellbeing\/\"  rel=\"category tag\">Health &amp; Wellbeing<\/a><\/div>\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"Dietary Lifestyle strategies to manage constipation\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/dietary-lifestyle-strategies-to-manage-constipation\/\">Dietary Lifestyle strategies to manage constipation<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <div class=\"feat-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                <span class=\"feat-time\"><time class=\"entry-date published\" datetime=\"2022-03-01T07:02:00+11:00\">March 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-2 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/The-Ripping-Tree-cover-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/01\/The-Ripping-Tree-cover-585x896.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-reading-corner-the-ripping-tree\/\"\r\n                           title=\"The Reading Corner &#8211; The Ripping Tree\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"The Reading Corner &#8211; The Ripping...\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-reading-corner-the-ripping-tree\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"The Reading Corner &#8211; The Ripping Tree\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-reading-corner-the-ripping-tree\/\">The Reading Corner &#8211; The Ripping Tree<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <div class=\"feat-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                <span class=\"feat-time\"><time class=\"entry-date published\" datetime=\"2022-03-01T06:36:00+11:00\">March 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-3 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/Over-50-Style-Myths-Busted-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/Over-50-Style-Myths-Busted-585x803.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/over-50-style-myths-busted\/\"\r\n                           title=\"Over 50 Style Myths \u2013 Busted!\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"Over 50 Style Myths \u2013 Busted!\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/over-50-style-myths-busted\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"Over 50 Style Myths \u2013 Busted!\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/over-50-style-myths-busted\/\">Over 50 Style Myths \u2013 Busted!<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t                <div class=\"penci-item-mag penci-item-0 penci-pitem-small\">\r\n\t\t\t\t\t                        <a class=\"penci-image-holder penci-lazy\"\r\n                           data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2021\/11\/happy-dog-couch-with-elderly-lady-585x390.jpg\" data_bg_hidpi=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2021\/11\/happy-dog-couch-with-elderly-lady-585x390.jpg\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-my-dog-died-and-he-was-my-constant-companion-these-last-17-years-on-my-own\/\"\r\n                           title=\"Matters of life &#038; love &#8211; My dog died and he was my constant companion these last 17 years on my own.\"><\/a>\r\n\t\t\t\t\t                    <div class=\"penci-slide-overlay penci-slider6-overlay\">\r\n                        <a class=\"overlay-link\"\r\n                           aria-label=\"Matters of life &#038; love &#8211;...\"\r\n                           href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-my-dog-died-and-he-was-my-constant-companion-these-last-17-years-on-my-own\/\"><\/a>\r\n\t\t\t\t\t\t                        <div class=\"penci-mag-featured-content\">\r\n                            <div class=\"feat-text\">\r\n\t\t\t\t\t\t\t\t                                <h3><a title=\"Matters of life &#038; love &#8211; My dog died and he was my constant companion these last 17 years on my own.\"\r\n                                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/matters-of-life-love-my-dog-died-and-he-was-my-constant-companion-these-last-17-years-on-my-own\/\">Matters of life &#038; love &#8211; My dog died and he was...<\/a>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t        <\/div>\r\n    <\/div>\r\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-22 elementor-section elementor-top-section elementor-element elementor-element-04fb12d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04fb12d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-85d0591\" data-id=\"85d0591\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8466390 elementor-widget elementor-widget-penci-featured-cat\" data-id=\"8466390\" data-element_type=\"widget\" data-widget_type=\"penci-featured-cat.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div id=\"pencifeatured_cat_65743\" class=\"penci-featured-cat-sc\">\r\n\t\t\t\t                    <section class=\"home-featured-cat mag-cat-style-13\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"penci-border-arrow penci-homepage-title penci-magazine-title style-12 pcalign-left pciconp-right pcicon-right\">\r\n                                <h3 class=\"inner-arrow\">\r\n                                    <span>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/news-events\/\">News & Events<\/a>                                    <\/span>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t                        <div class=\"home-featured-cat-wrapper\">\r\n                            <div class=\"home-featured-cat-content pwf-id-default style-13\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                            <ul class=\"penci-grid penci-grid-maglayout penci-fea-cat-style-13\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grid-style\">\r\n    <article id=\"post-2949\" class=\"item hentry\">\r\n\t\t            <div class=\"thumbnail\">\r\n\t\t\t\t\r\n\t\t\t\t                    <a class=\"penci-image-holder penci-lazy\"\r\n                       data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/06\/Central-Coast-Refugee-week-585x390.jpg\"\r\n                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/celebrating-multicultural-communities-on-the-central-coast-during-refugee-week\/\"\r\n                       title=\"Celebrating multicultural communities on the Central Coast during Refugee Week\">\r\n                    <\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\r\n\t\t\r\n        <div class=\"grid-header-box\">\r\n            <h2 class=\"grid-title entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/celebrating-multicultural-communities-on-the-central-coast-during-refugee-week\/\">Celebrating multicultural communities on the Central Coast during Refugee Week<\/a>\r\n            <\/h2>\r\n\t\t\t                <div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-06-17T15:21:13+10:00\">June 17, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-06-17T15:21:13+10:00\">June 17, 2022<\/time>\t\t<\/div>\n\t\t        <\/div>\r\n\r\n    <\/article>\r\n<\/li>\r\n<li class=\"grid-style\">\r\n    <article id=\"post-2946\" class=\"item hentry\">\r\n\t\t            <div class=\"thumbnail\">\r\n\t\t\t\t\r\n\t\t\t\t                    <a class=\"penci-image-holder penci-lazy\"\r\n                       data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/06\/Central-Coast-BarberofSeville-585x390.jpg\"\r\n                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/central-coast-childrens-choir-to-take-to-the-stage-with-opera-australia\/\"\r\n                       title=\"Central Coast Children\u2019s Choir to take to the stage with Opera Australia\">\r\n                    <\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\r\n\t\t\r\n        <div class=\"grid-header-box\">\r\n            <h2 class=\"grid-title entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/central-coast-childrens-choir-to-take-to-the-stage-with-opera-australia\/\">Central Coast Children\u2019s Choir to take to the stage with Opera Australia<\/a>\r\n            <\/h2>\r\n\t\t\t                <div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-06-17T15:17:34+10:00\">June 17, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-06-17T15:17:34+10:00\">June 17, 2022<\/time>\t\t<\/div>\n\t\t        <\/div>\r\n\r\n    <\/article>\r\n<\/li>\r\n<li class=\"grid-style\">\r\n    <article id=\"post-2943\" class=\"item hentry\">\r\n\t\t            <div class=\"thumbnail\">\r\n\t\t\t\t\r\n\t\t\t\t                    <a class=\"penci-image-holder penci-lazy\"\r\n                       data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/06\/cancer-council-Toastie-Coasties-585x390.jpg\"\r\n                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/cancer-council-toastie-coasties\/\"\r\n                       title=\"Cancer Council TOASTIE COASTIES\">\r\n                    <\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\r\n\t\t\r\n        <div class=\"grid-header-box\">\r\n            <h2 class=\"grid-title entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/cancer-council-toastie-coasties\/\">Cancer Council TOASTIE COASTIES<\/a>\r\n            <\/h2>\r\n\t\t\t                <div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-06-17T14:58:45+10:00\">June 17, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-06-17T14:58:45+10:00\">June 17, 2022<\/time>\t\t<\/div>\n\t\t        <\/div>\r\n\r\n    <\/article>\r\n<\/li>\r\n<li class=\"grid-style\">\r\n    <article id=\"post-2940\" class=\"item hentry\">\r\n\t\t            <div class=\"thumbnail\">\r\n\t\t\t\t\r\n\t\t\t\t                    <a class=\"penci-image-holder penci-lazy\"\r\n                       data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/06\/Central-Coast-one-of-the-first-Australian-destinations-to-achieve-ECO-Certification-585x390.jpg\"\r\n                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-central-coast-has-become-one-of-the-first-australian-destinations-to-achieve-eco-certification\/\"\r\n                       title=\"The Central Coast has become one of the first Australian destinations to achieve ECO Certification\">\r\n                    <\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\r\n\t\t\r\n        <div class=\"grid-header-box\">\r\n            <h2 class=\"grid-title entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-central-coast-has-become-one-of-the-first-australian-destinations-to-achieve-eco-certification\/\">The Central Coast has become one of the first Australian destinations to achieve ECO Certification<\/a>\r\n            <\/h2>\r\n\t\t\t                <div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-06-09T21:51:49+10:00\">June 9, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-06-09T21:51:49+10:00\">June 9, 2022<\/time>\t\t<\/div>\n\t\t        <\/div>\r\n\r\n    <\/article>\r\n<\/li>\r\n<li class=\"grid-style\">\r\n    <article id=\"post-2937\" class=\"item hentry\">\r\n\t\t            <div class=\"thumbnail\">\r\n\t\t\t\t\r\n\t\t\t\t                    <a class=\"penci-image-holder penci-lazy\"\r\n                       data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/06\/central-coast-naughty-noodle-Karen-from-Finance-Headliner-585x390.jpg\"\r\n                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/a-taste-of-rupauls-drag-race-on-the-coast\/\"\r\n                       title=\"A taste of RuPaul\u2019s Drag race on the Coast\">\r\n                    <\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\r\n\t\t\r\n        <div class=\"grid-header-box\">\r\n            <h2 class=\"grid-title entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/a-taste-of-rupauls-drag-race-on-the-coast\/\">A taste of RuPaul\u2019s Drag race on the Coast<\/a>\r\n            <\/h2>\r\n\t\t\t                <div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-06-09T21:43:34+10:00\">June 9, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-06-09T21:43:34+10:00\">June 9, 2022<\/time>\t\t<\/div>\n\t\t        <\/div>\r\n\r\n    <\/article>\r\n<\/li>\r\n<li class=\"grid-style\">\r\n    <article id=\"post-2934\" class=\"item hentry\">\r\n\t\t            <div class=\"thumbnail\">\r\n\t\t\t\t\r\n\t\t\t\t                    <a class=\"penci-image-holder penci-lazy\"\r\n                       data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/06\/central-coast-wyong-art-house-IBMTAY-Social-Tile-Question-Billionaire-585x390.jpg\"\r\n                       href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/18-central-coast-kids-cast-in-ive-been-meaning-to-ask-you-at-the-art-house\/\"\r\n                       title=\"18 Central Coast kids cast in I\u2019ve Been Meaning to Ask You at The Art House\">\r\n                    <\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            <\/div>\r\n\t\t\r\n        <div class=\"grid-header-box\">\r\n            <h2 class=\"grid-title entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/18-central-coast-kids-cast-in-ive-been-meaning-to-ask-you-at-the-art-house\/\">18 Central Coast kids cast in I\u2019ve Been Meaning to Ask You at The Art House<\/a>\r\n            <\/h2>\r\n\t\t\t                <div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-06-09T21:26:37+10:00\">June 9, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-06-09T21:26:37+10:00\">June 9, 2022<\/time>\t\t<\/div>\n\t\t        <\/div>\r\n\r\n    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href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/health-wellbeing\/\">Health & Wellbeing<\/a>                                    <\/span>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t                        <div class=\"home-featured-cat-wrapper\">\r\n                            <div class=\"home-featured-cat-content pwf-id-default style-2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mag-post-box hentry first-post\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/over-55-central-coast-Barriers-to-mental-health-treatment-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/barriers-to-mental-health-treatment-and-how-to-get-un-stuck\/\" title=\"Barriers to mental health treatment and how to get un\u2013stuck!\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t        <div class=\"mag-header\">            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/barriers-to-mental-health-treatment-and-how-to-get-un-stuck\/\">Barriers to mental health treatment and how to get un\u2013stuck!<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-07-01T19:48:00+10:00\">July 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t<\/div>\t\t            <div class=\"mag-excerpt entry-content\">\r\n\t\t\t\t<p>by Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Getting good &#8230;<\/p>\n            <\/div>\r\n\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-07-01T19:48:00+10:00\">July 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/over-55-central-coast-Welcome-to-Smile-on-Clinics-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/welcome-to-smile-on-clinics-local-leaders-in-cosmetic-dentistry-dental-implants\/\" title=\"Welcome to Smile on Clinics Local leaders in cosmetic dentistry &#038; dental implants\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/welcome-to-smile-on-clinics-local-leaders-in-cosmetic-dentistry-dental-implants\/\">Welcome to Smile on Clinics Local leaders in cosmetic dentistry &#038; dental implants<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-07-01T18:57:00+10:00\">July 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-07-01T18:57:00+10:00\">July 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/Over-55-central-coast-Home-Instead-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/falls-prevention-keeping-safe-to-avoid-hospitalisation\/\" title=\"Falls Prevention Keeping safe to avoid hospitalisation\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/falls-prevention-keeping-safe-to-avoid-hospitalisation\/\">Falls Prevention Keeping safe to avoid hospitalisation<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-07-01T07:37:00+10:00\">July 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-07-01T07:37:00+10:00\">July 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                    <div class=\"penci-featured-cat-seemore penci-seemore-style-2 penci-btn-make-button penci-btn-align-left\">\r\n                                        <a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/health-wellbeing\/\">View All\t\t\t\t\t\t\t\t\t\t\t<i class=\"penci-faicon fa fa-angle-double-right\" ><\/i>                                        <\/a>\r\n                                    <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n                        <\/div>\r\n\r\n\t\t\t\t\t\t            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data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/over-55-central-coast-JBRE-Indian-Pacific-Hero-Lake-Hart-SA-9-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/coast-to-coast-a-transcontinental-journey-on-the-indian-pacific\/\" title=\"Coast to Coast a transcontinental journey on the Indian Pacific\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t        <div class=\"mag-header\">            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/coast-to-coast-a-transcontinental-journey-on-the-indian-pacific\/\">Coast to Coast a transcontinental journey on the Indian Pacific<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-07-01T20:58:00+10:00\">July 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t<\/div>\t\t            <div class=\"mag-excerpt entry-content\">\r\n\t\t\t\t<p>Words by Dorian Mode Photography Lydia Thorpe I\u2019m flying from &#8230;<\/p>\n            <\/div>\r\n\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-07-01T20:58:00+10:00\">July 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/over-55-central-coast-senior-lady-visited-by-home-care-specialist-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/how-far-can-a-home-care-package-stretch\/\" title=\"How far can a home care package stretch\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/how-far-can-a-home-care-package-stretch\/\">How far can a home care package stretch<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-07-01T19:19:00+10:00\">July 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-07-01T19:19:00+10:00\">July 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/over-55-central-coast-ettalong-diggers-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/reconnect-with-entertainment-at-ettalong-diggers\/\" title=\"Reconnect with Entertainment at Ettalong Diggers\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/reconnect-with-entertainment-at-ettalong-diggers\/\">Reconnect with Entertainment at Ettalong Diggers<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-07-01T18:39:00+10:00\">July 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-07-01T18:39:00+10:00\">July 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                    <div class=\"penci-featured-cat-seemore penci-seemore-style-2 penci-btn-make-button penci-btn-align-left\">\r\n                                        <a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/lifestyle\/\">View All\t\t\t\t\t\t\t\t\t\t\t<i class=\"penci-faicon fa fa-angle-double-right\" ><\/i>                                        <\/a>\r\n                                    <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n                        <\/div>\r\n\r\n\t\t\t\t\t\t                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           <span class=\"sbi-screenreader\">COASTIES URGED TO ASK THEIR MATES \u2018R U OK?\u2019\nCo<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"COASTIES URGED TO ASK THEIR MATES \u2018R U OK?\u2019\nCouncil is encouraging the Central Coast community to ask their friends, family, colleagues, and neighbours \u201cAre you ok?\u201d ahead of R U OK? Day on Thursday 8 September. \n\nhttps:\/\/onthecoastpublications.com.au\/onthecoastover55\/coasties-urged-to-ask-their-mates-r-u-ok\/\n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #ruokday #RUOKDay2022 #mentalhealth\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18258554473099684\" data-date=\"1662464611\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CiKf17NPqrf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/305432297_195952806235999_385555123434790922_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=C-lcipvUBMoAX8qpdqA&#038;_nc_oc=AQmzh8PY49Ua21Et0oqmkXaDRBAiFgTDKBppvWdmGqJOPPvoYV22tyE4wxJkgAXXP1c&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9hVF8yI3qEeorhWg5W-q1INGcZLJ_JQ5gQM2V2XqvUGg&#038;oe=631D6704\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305432297_195952806235999_385555123434790922_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=C-lcipvUBMoAX8qpdqA&amp;_nc_oc=AQmzh8PY49Ua21Et0oqmkXaDRBAiFgTDKBppvWdmGqJOPPvoYV22tyE4wxJkgAXXP1c&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9hVF8yI3qEeorhWg5W-q1INGcZLJ_JQ5gQM2V2XqvUGg&amp;oe=631D6704&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305432297_195952806235999_385555123434790922_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=C-lcipvUBMoAX8qpdqA&amp;_nc_oc=AQmzh8PY49Ua21Et0oqmkXaDRBAiFgTDKBppvWdmGqJOPPvoYV22tyE4wxJkgAXXP1c&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9hVF8yI3qEeorhWg5W-q1INGcZLJ_JQ5gQM2V2XqvUGg&amp;oe=631D6704&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305432297_195952806235999_385555123434790922_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=C-lcipvUBMoAX8qpdqA&amp;_nc_oc=AQmzh8PY49Ua21Et0oqmkXaDRBAiFgTDKBppvWdmGqJOPPvoYV22tyE4wxJkgAXXP1c&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9hVF8yI3qEeorhWg5W-q1INGcZLJ_JQ5gQM2V2XqvUGg&amp;oe=631D6704&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305432297_195952806235999_385555123434790922_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=C-lcipvUBMoAX8qpdqA&amp;_nc_oc=AQmzh8PY49Ua21Et0oqmkXaDRBAiFgTDKBppvWdmGqJOPPvoYV22tyE4wxJkgAXXP1c&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9hVF8yI3qEeorhWg5W-q1INGcZLJ_JQ5gQM2V2XqvUGg&amp;oe=631D6704&quot;}\">\r\n            <span class=\"sbi-screenreader\">@nathanfoleyofficial will be releasing his brand n<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"@nathanfoleyofficial will be releasing his brand new single \u201cSTRUT\u201d and his original album \u201cHURRICANE\u201d, PLUS the music video for \u201cSTRUT\u201d all on the 23rd of September, but if you\u2019d like a \u201cspecial\u201d pre-release listen, then hit the link below and see Nathan and his band LIVE performing songs from the album on September 19th at the Vanguard in Newtown \u2764\ufe0f\n\nHit the link below to grab your tickets \u2764\ufe0f\n\nhttps:\/\/bit.ly\/3en2RmE\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18108340561290049\" data-date=\"1662387090\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CiIL-1YDOxN\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/305040904_160677263280361_5728438256388727232_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=BluwgWAyV4EAX_EqoFI&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8h--V4jDtfq9d1pKmunF7n7y1kjsljL3kXFH9-cbob9w&#038;oe=631EC9B9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305040904_160677263280361_5728438256388727232_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BluwgWAyV4EAX_EqoFI&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8h--V4jDtfq9d1pKmunF7n7y1kjsljL3kXFH9-cbob9w&amp;oe=631EC9B9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305040904_160677263280361_5728438256388727232_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BluwgWAyV4EAX_EqoFI&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8h--V4jDtfq9d1pKmunF7n7y1kjsljL3kXFH9-cbob9w&amp;oe=631EC9B9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305040904_160677263280361_5728438256388727232_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BluwgWAyV4EAX_EqoFI&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8h--V4jDtfq9d1pKmunF7n7y1kjsljL3kXFH9-cbob9w&amp;oe=631EC9B9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305040904_160677263280361_5728438256388727232_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BluwgWAyV4EAX_EqoFI&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT8h--V4jDtfq9d1pKmunF7n7y1kjsljL3kXFH9-cbob9w&amp;oe=631EC9B9&quot;}\">\r\n            <span class=\"sbi-screenreader\">We rise by lifting others\n~ Anon ~\n\n#seniorsonthec<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We rise by lifting others\n~ Anon ~\n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie\n#goodvibes #dailymantra #lisamessenger\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17954502461076523\" data-date=\"1662251431\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CiEJO5ROv2h\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/305185655_373457128325658_5518321470923754459_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=gsPsjHzrXvAAX9aTX5B&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-qN81fYsHZASVuqD4hWcXXFsgZJFu5qXZy8TvGDiNAZg&#038;oe=631E3E23\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305185655_373457128325658_5518321470923754459_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=gsPsjHzrXvAAX9aTX5B&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-qN81fYsHZASVuqD4hWcXXFsgZJFu5qXZy8TvGDiNAZg&amp;oe=631E3E23&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305185655_373457128325658_5518321470923754459_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=gsPsjHzrXvAAX9aTX5B&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-qN81fYsHZASVuqD4hWcXXFsgZJFu5qXZy8TvGDiNAZg&amp;oe=631E3E23&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305185655_373457128325658_5518321470923754459_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=gsPsjHzrXvAAX9aTX5B&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-qN81fYsHZASVuqD4hWcXXFsgZJFu5qXZy8TvGDiNAZg&amp;oe=631E3E23&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/305185655_373457128325658_5518321470923754459_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=gsPsjHzrXvAAX9aTX5B&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-qN81fYsHZASVuqD4hWcXXFsgZJFu5qXZy8TvGDiNAZg&amp;oe=631E3E23&quot;}\">\r\n            <span class=\"sbi-screenreader\">HAPPY FATHER&#039;S DAY to all the Dads, Grandfathers, <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"HAPPY FATHER&#039;S DAY to all the Dads, Grandfathers, Uncles and special men in our lives! Don&#039;t every underestimate how important you are! Enjoy your special day xxx\n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie #fathersday #Fathersday2022 #fatherhood\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17939621486169314\" data-date=\"1661950582\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ch7LaQPsQ5c\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/302378500_179379447909780_7994914246803041498_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=LIkM4KOIj1gAX_7H505&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-3RP-D1gRP8ZHNp-vlkpoOlrikSIKC7WZL8vR-WVbGZA&#038;oe=631D65C6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302378500_179379447909780_7994914246803041498_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LIkM4KOIj1gAX_7H505&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-3RP-D1gRP8ZHNp-vlkpoOlrikSIKC7WZL8vR-WVbGZA&amp;oe=631D65C6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302378500_179379447909780_7994914246803041498_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LIkM4KOIj1gAX_7H505&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-3RP-D1gRP8ZHNp-vlkpoOlrikSIKC7WZL8vR-WVbGZA&amp;oe=631D65C6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302378500_179379447909780_7994914246803041498_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LIkM4KOIj1gAX_7H505&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-3RP-D1gRP8ZHNp-vlkpoOlrikSIKC7WZL8vR-WVbGZA&amp;oe=631D65C6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302378500_179379447909780_7994914246803041498_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=LIkM4KOIj1gAX_7H505&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-3RP-D1gRP8ZHNp-vlkpoOlrikSIKC7WZL8vR-WVbGZA&amp;oe=631D65C6&quot;}\">\r\n            <span class=\"sbi-screenreader\">Be clever about your eating by attending a @bright<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Be clever about your eating by attending a @brightdiets  Nutrition Workshop\n\nWednesday 7th September: Food Allergy or Intolerance\nTuesday 13th September: Eat For Your Golden Years - Free admission!\nThursday 15th September: Shaping Up: Weight Management\n\nWednesday 5th October: Make Mealtimes Fun For Everyone for those fussy eaters \nTuesday 11th October: Eat For Your Best Blood Sugar Management\nThursday 20th October: Gut Back to Basics: Gut health\n\nFor all the details see https:\/\/www.facebook.com\/BrightDiets\/events\n\n#Brightdiets #feelhappyhealthyandvibrant #dietitians #clevereating #nutrition #nutritionexperts #centralcoast #eventscentralcoast #foodandmood #guthealth #bloodsugars #immunity #fussyeating #foodallergy #foodintolerance #weightmanagement #lablereading #mealplanning #seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #lovecentralcoast #supportlocal #coasties #coffeewithacoastie\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18140182606282848\" data-date=\"1661948578\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ch7Hloxpok4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/302144099_940422460218881_3407875759710992697_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=k2KUKfPyjaYAX_DG1lF&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9MTHY0GvM9nI_CyR3UPp1ncTy8xOONVzU8Q4eeR0tUqw&#038;oe=631E2998\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302144099_940422460218881_3407875759710992697_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k2KUKfPyjaYAX_DG1lF&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9MTHY0GvM9nI_CyR3UPp1ncTy8xOONVzU8Q4eeR0tUqw&amp;oe=631E2998&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302144099_940422460218881_3407875759710992697_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k2KUKfPyjaYAX_DG1lF&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9MTHY0GvM9nI_CyR3UPp1ncTy8xOONVzU8Q4eeR0tUqw&amp;oe=631E2998&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302144099_940422460218881_3407875759710992697_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k2KUKfPyjaYAX_DG1lF&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9MTHY0GvM9nI_CyR3UPp1ncTy8xOONVzU8Q4eeR0tUqw&amp;oe=631E2998&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/302144099_940422460218881_3407875759710992697_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k2KUKfPyjaYAX_DG1lF&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9MTHY0GvM9nI_CyR3UPp1ncTy8xOONVzU8Q4eeR0tUqw&amp;oe=631E2998&quot;}\">\r\n            <span class=\"sbi-screenreader\">On The Coast Over 55 September\/October 2022 editio<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"On The Coast Over 55 September\/October 2022 edition Out Now! Copies will be available all over the Coast this coming week! Enjoy xx\n\nLink in bio\n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18050160523345790\" data-date=\"1661860824\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ch4gNffMv6B\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/303736142_480091263631296_5230800466723577947_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=ByozOJw75xkAX8dGKj1&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT93ryKbVqueXFxASi04nSnwqLNwgUfHSO1kNEeDQJh9Dg&#038;oe=631D7330\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/303736142_480091263631296_5230800466723577947_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ByozOJw75xkAX8dGKj1&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT93ryKbVqueXFxASi04nSnwqLNwgUfHSO1kNEeDQJh9Dg&amp;oe=631D7330&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/303736142_480091263631296_5230800466723577947_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ByozOJw75xkAX8dGKj1&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT93ryKbVqueXFxASi04nSnwqLNwgUfHSO1kNEeDQJh9Dg&amp;oe=631D7330&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/303736142_480091263631296_5230800466723577947_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ByozOJw75xkAX8dGKj1&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT93ryKbVqueXFxASi04nSnwqLNwgUfHSO1kNEeDQJh9Dg&amp;oe=631D7330&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/303736142_480091263631296_5230800466723577947_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ByozOJw75xkAX8dGKj1&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT93ryKbVqueXFxASi04nSnwqLNwgUfHSO1kNEeDQJh9Dg&amp;oe=631D7330&quot;}\">\r\n            <span class=\"sbi-screenreader\">PLANT LOVERS FAIR \/ 17 &amp; 18 SEPT 2022 \/ KARIONG MO<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"PLANT LOVERS FAIR \/ 17 &amp; 18 SEPT 2022 \/ KARIONG MOUNTAINS HIGH SCHOOL\n\nThe @plantloversfair features over 40 Exhibitors offering plants for collectors and garden lovers from ornamental to food gardens, trees, shrubs and ground covers plus quality garden products.\n\nProuldy sponsored by @OnTheCoastOver55 \n\nhttps:\/\/www.plantloversfair.com.au\n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie #plantlovers #plantloversfair\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17936318882374370\" data-date=\"1661778661\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ch2Df01LFJe\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/301451665_468723928247488_2506377645247845538_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=z51Z111rz_oAX9CvFm4&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-1sRQe8vC7c6zlhunlzOoef2cxer9NMAZq1do6Q8x61g&#038;oe=631D859D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301451665_468723928247488_2506377645247845538_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z51Z111rz_oAX9CvFm4&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-1sRQe8vC7c6zlhunlzOoef2cxer9NMAZq1do6Q8x61g&amp;oe=631D859D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301451665_468723928247488_2506377645247845538_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z51Z111rz_oAX9CvFm4&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-1sRQe8vC7c6zlhunlzOoef2cxer9NMAZq1do6Q8x61g&amp;oe=631D859D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301451665_468723928247488_2506377645247845538_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z51Z111rz_oAX9CvFm4&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-1sRQe8vC7c6zlhunlzOoef2cxer9NMAZq1do6Q8x61g&amp;oe=631D859D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301451665_468723928247488_2506377645247845538_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=z51Z111rz_oAX9CvFm4&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-1sRQe8vC7c6zlhunlzOoef2cxer9NMAZq1do6Q8x61g&amp;oe=631D859D&quot;}\">\r\n            <span class=\"sbi-screenreader\">The world won\u2019t fall apart if you take it from y<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The world won\u2019t fall apart if you take it from your shoulders. But you might if you don\u2019t. ~ @onewildlove ~ \n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie\n#goodvibes #dailymantra #lisamessenger\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17869496405718704\" data-date=\"1661427569\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Chrl14UuSpu\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.2885-15\/301260134_146177194433814_6192716364291212196_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=WqqtemDmvRkAX_5eiy_&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-siSxH2NlU_0Ldcm68vl_XLPQ2N9diLb-wgOENSq2IfQ&#038;oe=631D743D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301260134_146177194433814_6192716364291212196_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WqqtemDmvRkAX_5eiy_&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-siSxH2NlU_0Ldcm68vl_XLPQ2N9diLb-wgOENSq2IfQ&amp;oe=631D743D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301260134_146177194433814_6192716364291212196_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WqqtemDmvRkAX_5eiy_&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-siSxH2NlU_0Ldcm68vl_XLPQ2N9diLb-wgOENSq2IfQ&amp;oe=631D743D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301260134_146177194433814_6192716364291212196_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WqqtemDmvRkAX_5eiy_&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-siSxH2NlU_0Ldcm68vl_XLPQ2N9diLb-wgOENSq2IfQ&amp;oe=631D743D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-syd2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/301260134_146177194433814_6192716364291212196_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=WqqtemDmvRkAX_5eiy_&amp;_nc_ht=scontent-syd2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-siSxH2NlU_0Ldcm68vl_XLPQ2N9diLb-wgOENSq2IfQ&amp;oe=631D743D&quot;}\">\r\n            <span class=\"sbi-screenreader\">WOMEN&#039;S HEALTH WEEK \/ 5 \u2013 11 SEPTEMBER 2022\nWome<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"WOMEN&#039;S HEALTH WEEK \/ 5 \u2013 11 SEPTEMBER 2022\nWomen&#039;s Health Week is a nation-wide campaign of events and online activities \u2013 all centred on improving women&#039;s health and helping you to make healthier choices. \nEvery September, for one week, Women\u2019s Health Week is a reminder to set aside time for your health and wellbeing. Make an appointment for a health check, get active, join an event or simply connect with other women. You don&#039;t have to do it alone.\n\nhttps:\/\/www.womenshealthweek.com.au\/get-involved\/\n\n#seniorsonthecoast #over55 #onthecoastover55 #onthecoastpublications #wellbeing #travel #lifestyle #retirement #centralcoast #lovecentralcoast #supportlocal #coasties #goldenyears #coffeewithacoastie ##womenshealth #WomensHealthWeek #womenshealth #womenshealthweek2022\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\r\n\t\t\t<span class=\"sbi_btn_text\">Load More\u2026<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn\">\r\n        <a href=\"https:\/\/www.instagram.com\/17841405466979777\/\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" 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132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841405466979777#9\" data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3beeb9f elementor-widget elementor-widget-image\" data-id=\"3beeb9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/advertising\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"345\" src=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/02\/Over55-website_Advertising.jpg\" class=\"attachment-large size-large\" 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elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-297255b\" data-id=\"297255b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98de1aa elementor-widget elementor-widget-penci-featured-cat\" data-id=\"98de1aa\" data-element_type=\"widget\" data-widget_type=\"penci-featured-cat.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div id=\"pencifeatured_cat_10531\" class=\"penci-featured-cat-sc\">\r\n\t\t\t\t                <div class=\"home-featured-cat mag-cat-style-2\">\r\n\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"penci-border-arrow penci-homepage-title penci-magazine-title style-12 pcalign-left pciconp-right pcicon-right\">\r\n                                <h3 class=\"inner-arrow\">\r\n                                    <span>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/family\/\">Family<\/a>                                    <\/span>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t                        <div class=\"home-featured-cat-wrapper\">\r\n                            <div class=\"home-featured-cat-content pwf-id-default style-2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mag-post-box hentry first-post\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2021\/11\/Lorraine-and-grandkids-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/lorraine-churchill-westfield-local-heroes-2021\/\" title=\"Lorraine Churchill, Westfield Local Heroes 2021\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t        <div class=\"mag-header\">            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/lorraine-churchill-westfield-local-heroes-2021\/\">Lorraine Churchill, Westfield Local Heroes 2021<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-01-01T10:39:00+11:00\">January 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t<\/div>\t\t            <div class=\"mag-excerpt entry-content\">\r\n\t\t\t\t<p>Retired nurse Lorraine Churchill is one of the winners of &#8230;<\/p>\n            <\/div>\r\n\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-01-01T10:39:00+11:00\">January 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2021\/07\/decorating-tree-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/how-to-dress-a-christmas-tree-like-a-professional\/\" title=\"How to dress a Christmas tree like a professional\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/how-to-dress-a-christmas-tree-like-a-professional\/\">How to dress a Christmas tree like a professional<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2021-12-01T22:59:41+11:00\">December 1, 2021<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2021-12-01T22:59:41+11:00\">December 1, 2021<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2021\/09\/white-roses-wood-background-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/honouring-your-loved-ones\/\" title=\"Honouring Your Loved Ones\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/honouring-your-loved-ones\/\">Honouring Your Loved Ones<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2021-11-01T11:37:00+11:00\">November 1, 2021<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2021-11-01T11:37:00+11:00\">November 1, 2021<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                    <div class=\"penci-featured-cat-seemore penci-seemore-style-2 penci-btn-make-button penci-btn-align-left\">\r\n                                        <a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/family\/\">View All\t\t\t\t\t\t\t\t\t\t\t<i class=\"penci-faicon fa fa-angle-double-right\" ><\/i>                                        <\/a>\r\n                                    <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n                        <\/div>\r\n\r\n\t\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n            <\/div><!-- penci-featured-cat-sc -->\r\n\t\t\t            <style>\r\n                            <\/style>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2106b57\" data-id=\"2106b57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24873df elementor-widget elementor-widget-penci-featured-cat\" data-id=\"24873df\" data-element_type=\"widget\" data-widget_type=\"penci-featured-cat.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div id=\"pencifeatured_cat_9034\" class=\"penci-featured-cat-sc\">\r\n\t\t\t\t                <div class=\"home-featured-cat mag-cat-style-2\">\r\n\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"penci-border-arrow penci-homepage-title penci-magazine-title style-12 pcalign-left pciconp-right pcicon-right\">\r\n                                <h3 class=\"inner-arrow\">\r\n                                    <span>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/seniors-on-the-coast\/\">Seniors on the coast<\/a>                                    <\/span>\r\n                                <\/h3>\r\n\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t                        <div class=\"home-featured-cat-wrapper\">\r\n                            <div class=\"home-featured-cat-content pwf-id-default style-2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mag-post-box hentry first-post\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/05\/Mais-group-central-coast-COTA-over-55-central-coast-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/affordable-strength-and-balance-classes-for-over-50s\/\" title=\"Affordable strength and balance classes for Over 50s \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t        <div class=\"mag-header\">            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/affordable-strength-and-balance-classes-for-over-50s\/\">Affordable strength and balance classes for Over 50s \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-05-10T22:39:22+10:00\">May 10, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t<\/div>\t\t            <div class=\"mag-excerpt entry-content\">\r\n\t\t\t\t<p>An exciting and affordable exercise program for people aged 50-100+ &#8230;<\/p>\n            <\/div>\r\n\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-05-10T22:39:22+10:00\">May 10, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/the-fantastics-choir-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-frantastics-choir\/\" title=\"The Frantastics Choir\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/the-frantastics-choir\/\">The Frantastics Choir<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-05-01T19:20:00+10:00\">May 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-05-01T19:20:00+10:00\">May 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n<div class=\"mag-post-box hentry\">\r\n    <div class=\"magcat-thumb\">\r\n\t\t\t\t            <a class=\"penci-image-holder penci-lazy small-fix-size\"\r\n               data-bgset=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2022\/03\/elderly-couple-sleeping-bed-585x390.jpg\"\r\n               href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/sleep-specialists-for-seniors-on-the-central-coast\/\" title=\"Sleep specialists for seniors on the Central Coast\"><\/a>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <\/div>\r\n    <div class=\"magcat-detail\">\r\n\t\t            <h3 class=\"magcat-titlte entry-title\"><a\r\n                        href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/sleep-specialists-for-seniors-on-the-central-coast\/\">Sleep specialists for seniors on the Central Coast<\/a>\r\n            <\/h3>\r\n\t\t\t                <div class=\"grid-post-box-meta mag-meta\">\r\n\t\t\t\t\t\t\t\t\t\t                        <span class=\"featc-date\"><time class=\"entry-date published\" datetime=\"2022-05-01T18:55:00+10:00\">May 1, 2022<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/author\/lukeadmin\/\">LukeAdmin<\/a><\/span>\n\t\t\t<time class=\"entry-date published\" datetime=\"2022-05-01T18:55:00+10:00\">May 1, 2022<\/time>\t\t<\/div>\n\t\t    <\/div>\r\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                    <div class=\"penci-featured-cat-seemore penci-seemore-style-2 penci-btn-make-button penci-btn-align-left\">\r\n                                        <a href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastover55\/category\/seniors-on-the-coast\/\">View 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