{"id":2571,"date":"2022-02-01T07:42:00","date_gmt":"2022-01-31T20:42:00","guid":{"rendered":"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastfamilies\/?p=2571"},"modified":"2022-01-15T20:48:27","modified_gmt":"2022-01-15T09:48:27","slug":"five-ways-to-make-post-lockdown-picnics-on-the-central-coast-sun-safe","status":"publish","type":"post","link":"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastfamilies\/five-ways-to-make-post-lockdown-picnics-on-the-central-coast-sun-safe\/","title":{"rendered":"Five ways to make post lockdown picnics on the Central Coast sun safe"},"content":{"rendered":"\n

With lockdown restrictions easing, Central Coast residents are sure to be planning their outdoor get togethers with loved ones. Cancer Council NSW is sharing their sun safe post lockdown picnic guide to protect everyone from harmful UV rays.<\/p>\n\n\n\n

As the weather heats up, the UV across the state hits high levels, meaning irreversible damage is happening to unprotected skin, the type that can cause skin cancer. As people start to gather outdoors, it is important to practice sun safe behaviours.<\/p>\n\n\n\n

Twynette Dickinson, Community Lead at Cancer Council\u2019s Central Coast office, said Cancer Council wants to make it as easy as possible to enjoy outdoor gatherings in a sun safe way.<\/p>\n\n\n\n

\u201cMany of us are already enjoying Covid safe picnics, and there\u2019s lots of ways you can make sure you\u2019re protecting yourself from the sun\u201d.<\/p>\n\n\n\n

Here are our top five tips:<\/strong><\/p>\n\n\n\n

  1. Pack a sun safe picnic bag that includes plenty of sunscreen, sunnies, and some spare sun safe hats. Pick a sunscreen that you like best \u2013 there are plenty to choose from. I love the Cancer Council Active range because it feels light and non\u2013greasy on my skin \u2013 perfect for the hot weather we have coming up.<\/li>
  2. Hitting the beach for your picnic? Check out Cancer Council\u2019s new Journey of Hope range, a limited edition swimwear collection that features artwork by Indigenous artist, Riki Salam. The UPF 50+ range has pieces for the whole family and promotes awareness about how cancer impacts Aboriginal and Torres Strait Islander communities.<\/li>
  3. Stay hydrated and cool. While UV from the sun can still do damage on cool and cloudy days, make sure you manage the heat by staying hydrated. You can add fresh fruit or citrus to your water to add flavour and make it extra refreshing.<\/li>
  4. Find a spot under a tree or take a beach umbrella. Having your Covid safe picnic in the shade will protect you from the sun and keep you cool.<\/li>
  5. Download the SunSmart app for UV reminders, tips, and sunscreen advice. Looking at the SunSmart app in the morning has become part of my everyday routine. It tells me the recommended sun protection times in my local area. During spring UV levels are high most of the day, and the best way to protect our skin from the harsh UV rays is to use as many forms of sun protection as possible.<\/li><\/ol>\n\n\n\n

    \u201cWhether you\u2019re having a picnic, heading to the beach, or going for a walk, remember to Slip on a shirt, Slop on some sunscreen, Slap on a hat, Seek out shade or bring your own and Slide on some sunnies,\u201d said Ms Dickinson.<\/p>\n\n\n\n

    \u201cAt least 95% of all skin cancers are caused by overexposure to UV. This means nearly all skin cancers can be prevented when we make sun protection a habit. Remember our top five tips when you\u2019re heading outside to meet your family and friends. Our tips will protect you from the sun, reducing your skin cancer risk,\u201d Ms Dickinson concludes.<\/p>\n\n\n\n

    For more information on how to be sun smart, visit www.cancercouncil.com.au or call 13 11 20.<\/p>\n","protected":false},"excerpt":{"rendered":"

    With lockdown restrictions easing, Central Coast residents are sure to be planning their outdoor get togethers with loved ones. Cancer Council NSW is sharing their sun safe post lockdown picnic…<\/p>\n","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-2571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nFive ways to make post lockdown picnics on the Central Coast sun safe - On The Coast Families<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastfamilies\/five-ways-to-make-post-lockdown-picnics-on-the-central-coast-sun-safe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five ways to make post lockdown picnics on the Central Coast sun safe - On The Coast Families\" \/>\n<meta property=\"og:description\" content=\"With lockdown restrictions easing, Central Coast residents are sure to be planning their outdoor get togethers with loved ones. 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