{"id":1749,"date":"2021-06-01T23:02:32","date_gmt":"2021-06-01T13:02:32","guid":{"rendered":"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastfamilies\/?p=1749"},"modified":"2021-06-01T23:02:32","modified_gmt":"2021-06-01T13:02:32","slug":"move-against-cancer-central-coasts-biggest-step-challenge","status":"publish","type":"post","link":"https:\/\/staging2022.onthecoastpublications.com.au\/onthecoastfamilies\/move-against-cancer-central-coasts-biggest-step-challenge\/","title":{"rendered":"Move Against Cancer Central Coast\u2019s biggest step challenge"},"content":{"rendered":"\n<p>Doctor Do More and Central Coast Primary Care invite you to join the Central Coast\u2019s biggest step challenge in support of Cancer Council.&nbsp; From September 1st until September 30th we want as many Coasties as possible to come together in teams to step it out and help raise much needed funds for cancer research.<\/p>\n\n\n\n<p>Dr Ash Bowden aka Doctor Do More has combined forces with Central Coast Primary Care to help get the Coast moving. Together Central Coast Primary Care and Doctor Do More are working together to improve the physical and mental well-being of the local Central Coast community. Based in Erina, Central Coast Primary Care has been delivering programs and services across the Central Coast for over 18 years. Employing over 450 individuals and contractors on the Central Coast, with tens of thousands of people accessing their various services annually, Central Coast Primary Care are recognised as a leading provider of NDIS and Mental Health services in the local region.&nbsp;<\/p>\n\n\n\n<p>Local emergency doctor and popular advocate for getting the Coast moving more through his free local physical activity search engine do-more.live, Dr Ash Bowden is excited to be a contestant in the up and coming Cancer Councils \u201cStars of the Coast 2020\u201d. \u201cI am proud to be able to support Australia\u2019s leading cancer charity who continue to make a colossal difference in the fight against cancer\u201d says Bowden. \u201cThe Step Challenge is a great way to get people moving more and the funds raised will be directed to the Cancer Council\u201d explains Bowden.<\/p>\n\n\n\n<p><strong>COVID-19 friendly&nbsp;<\/strong><br>Now more than ever, taking care of yourself and those you care about is paramount. Physical and mental health is a huge component of this which is why regular physical activity is so important. \u201cThis fundraiser challenge is COVID-19 friendly, allowing people to stay mentally and physically active by encouraging the simplest form of movement\u201d states Bowden.&nbsp;<\/p>\n\n\n\n<p><strong>Want to move against cancer?<\/strong><\/p>\n\n\n\n<p><strong>Register today<\/strong> &nbsp; &nbsp; <a href=\"https:\/\/ccpc.com.au\/stepchallenge\/\"><strong>Click here<\/strong>&nbsp;  https:\/\/ccpc.com.au\/stepchallenge\/<\/a><\/p>\n\n\n\n<p><strong>How to join Central Coast\u2019s Step Challenge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Form a team of 4-20 people<\/li><li>Nominate a team captain, they need to register<\/li><li>Team captain to add each team member<\/li><li>Minimum donation $10 per person to be donated via<br>the team captain (more $$$ the better)<\/li><\/ul>\n\n\n\n<p><strong>AND<\/strong> join the Facebook group for updates<br>www.facebook.com\/groups\/centralcoastmoveagainstcancer\/<\/p>\n\n\n\n<p><strong><em>Every step counts! Join us today!<\/em><\/strong><\/p>\n\n\n\n<p><strong>Prizes too<\/strong><br>Apart from the benefits of extra steps and raising money for the Cancer Council by entering the step challenge, you can win some great prizes for your efforts!<\/p>\n\n\n\n<p><strong>Donate instead<\/strong><br>Can\u2019t step it out, no worries you can easily show your support and donate to this worthy cause.&nbsp;<\/p>\n\n\n\n<p><strong>Make a donation here<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/stars.cancercouncil.com.au\/fundraisers\/ashbowden\/\">https:\/\/stars.cancercouncil.com.au\/fundraisers\/ashbowden\/<\/a><\/p>\n\n\n\n<p><strong><em>Let\u2019s make a difference Central Coast!<\/em><\/strong><\/p>\n\n\n\n<p><strong>For further information, please contact Dr Ash Bowden<br><\/strong><a href=\"agbowden@do-more.live\">agbowden@do-more.live\u00a0<\/a> \u00a0 <a href=\"https:\/\/do-more.live\/\">https:\/\/do-more.live\/<\/a> \u00a0 \u00a0 <a href=\"https:\/\/ccpc.com.au\/\">https:\/\/ccpc.com.au\/<\/a><br><a href=\"https:\/\/www.cancer.org.au\/\">https:\/\/www.cancer.org.au\/<\/a>\u00a0 \u00a0 <a href=\"https:\/\/www.10000steps.org.au\/\">https:\/\/www.10000steps.org.au\/<\/a><\/p>\n\n\n\n<p><strong>Advertorial supplied by CCPC<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doctor Do More and Central Coast Primary Care invite you to join the Central Coast\u2019s biggest step challenge in support of Cancer Council.&nbsp; From September 1st until September 30th we&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[35,109],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-news-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move Against Cancer Central Coast\u2019s biggest step challenge - On The Coast Families<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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